Bakery cov khoom thiab cov khoom qab zib, cov txiv hmab txiv ntoo nrog zaub, nqaij thiab cov khoom noj ua haus cov mis, nrog rau cov khoom siv sib txawv - txhua yam no suav nrog tus neeg zoo tib yam. Qhov ntawd tsis yog txhua yam siv hauv cov khoom noj yog qhov ua tsis raug, vim tias cov khoom noj tsis zoo ntawm cov menyuam yaus thiab cov laus, tab sis kuj ua rau muaj kev rau txim loj dua. Cov khoom lag luam ua rau mob cancer yog 24cm.
1. Kho kom zoo nkauj
Qab zib cij lossis xuab zeb, yam tsis muaj tshuaj yej haus lossis kev npaj ntawm txhua hom delicacies tsis hu ua vain, "txoj kev tuag zoo." Refined suab thaj, uas tau dhau los ntawm cov txheej txheem kom ntxuav los ntawm "tsis tsim nyog" impurities, yog kiag li tsis txaus ntseeg ntawm txhua yam tshuaj thiab cov vitamins. Thiab dab tsi nyob hauv tib neeg lub cev yog hloov pauv sai sai rau lub zog.Nws zoo nkaus li tias nws yog qhov zoo. Txawm li cas los xij, nws tsis tas yuav tsum hnov qab tias txhua lub hlwb hauv tib neeg lub cev xav tau no lub zog feem ntau rau kev loj hlob thiab faib. Thiab mob cancer nyob rau hauv qhov kev txiav txim siab no tsis yog kev zam rau txhua.
2. Hnyuv ntxwm khoom
Txhua hom ntawm ntau yam ntawm cov hnyuv ntxwm, ob qho tib si hau thiab haus luam yeeb, nrog rau cov hnyuv ntxwm sausages kuj tseem poob rau hauv qeb "Cov khoom lag luam cancer". Thiab lub ntsiab lus ntawm no yog feem ntau hauv txhua hom kev sib ntxiv uas cov khoom lag luam tsis nco qab muab cov khoom lag luam kom nws tau ceev tseg, nws tsis hnov qab. Thiab, raws li qhov tshwm sim, muag tau zoo dua.
Nitrites, uas tau siv rau cov khoom lag luam zoo sib xws "ntawm cov khoom noj khoom noj, nkag mus rau hauv cov tshuaj tiv thaiv nrog kua txiv, hloov dua siab tshiab rau Nitrosica. Thiab cov no yog twb carcinogen muaj peev xwm ua kom lub sab hauv ntawm cov hnyuv thiab ua rau kev txhim kho mob cancer. Zoo, ntxiv pab pawg E Carcinogenne lawv tus kheej.
3. mov ci nrog pwm
Tsis zoo li cov neeg tseem muaj ntau hom cheese, cov tsos ntawm pwm ntawm qhob cij ntawm qhob cij Tsis muaj ib tus twg yog tos - nws tus kheej tau tshaj tawm. Thiab kev siv mov ci "nrog ntxiv" tuaj yeem ua rau kev puas tsuaj thiab mob qog noj ntshav vim muaj kev lom zem aflatoxins tau tsim tawm ntawm xws li "kev kho mob", uas tseem muaj nyob rau qeb ntawm Carcinogens. Yog li ntawd, lawv muaj peev xwm ua kom muaj kev loj hlob ntawm cov kab mob cancer.Thiab cov xov xwm tsis zoo rau cov neeg nyiam txuag - khob cij nrog txiav "ib thaj chaw ntsuab" yog edible tsis dhau los. Rau feem ntau "qab" - xov fungus - twb nyob sab hauv.
4. Ci los ntawm cov hmoov nplej ntawm qib siab tshaj plaws
Hmoov tsis yog qhov teeb meem thaum lub siab ntxuav, zoo dua rau kev noj qab haus huv. Yog lawm, cov khoom lag luam tau dhau los cov khoom lag luam ntev dua yog muab khaws cia ntev dua. Txawm li cas los xij, nws yog kev txaus siab ntawm kev txaus siab ntawm cov txiaj ntsig nrog rau Bran-tawm, uas cov kev mob siab yog muaj kev sib xws. Nyob rau hauv cov hmoov ntawm qib siab tshaj plaws tsis muaj ib yam dab tsi, tsuas yog rau "nrawm" carbohydrates.
Xws cov carbohydrates nyob rau hauv tib neeg lub cev tau disintegrate rau Cheebtsam-Monosaccharides. Uas yog - tig mus rau hauv qab zib.
5. Lhaub dej
Qhov tseeb tias, vim muaj cov ntsiab lus siab ntawm cov tshuaj lom thiab qab zib, lawv muaj dej qab zib muaj mob cancer, twv yooj yim. Tab sis dej yooj yim yog muaj peev xwm ua kev phom sij. Nrog ntau tus npau npau - ntau dua 5 zaug - nws nce cov ntsiab lus ntawm Dioxin Carcinogens.6. Zaub
Nws tsis yog tsuas yog hais txog kev yuav zaub - thiab nyob rau hauv nws thaj chaw uas lawv tau siv rau kev siv ntsev nitrogen suav raws li cov ntsev nitrogen. Nws tsuas yog tsim nyog muab cov tshuaj ntau npaum li cas, cov hnub kawg rau kev ua chiv lossis cuam tshuam cov txiv hmab txiv ntoo tsis tsim nyog kom tau txais cov nitrates dhau los hauv cov khoom.
Nyob rau hauv cov kab mob ntawm qhov ncauj, ib feem ntawm nitrates tau hloov mus rau hauv Nitrites, thiab cov, ua kom poob rau hauv lub plab zom mov, ua cov lus hais txog nitrosynes. Lwm feem ntawm nitrates nrog kev siv tas li rau kev nplua nuj nyob hauv daim siab, maj mam rhuav nws.
7. Cov kua
Mayonnaise thiab ketchup - kuj tau ua rau mob cancer. Lawv muaj pes tsawg leeg muaj cov huab cua ntau ntxiv, thiab cov pab pawg E suav nrog, nrog rau Nitrites thiab cov suab thaj, uas twb tau lawm. Ntxiv rau, Transhira, uas, nrog kev tsim txom, kuj tseem tuaj yeem ua kom muaj kev pheej hmoo ntawm kev tsim kev mob qog noj ntshav.