Daim duab skating yog kev ua si nawv zoo nkauj thiab cov kiv cua zoo nkauj, uas nrog cov poj niam ntxim nyiam yog saib cov poj niam me me thiab cov txiv neej me me thiab cov txiv neej dej khov. Xws li hauv kev ua si nawv, hauv lub ntiaj teb ntawm daim duab skating muaj qee cov lus qhia uas qee tus neeg paub txog.
Lub chaw haujlwm kho haujlwm hauv 24cmi yuav qhia txog cov lus zais ntawm lub neej ntawm daim duab skater.
1. Kev cob qhia
Cov neeg ncaws pob muaj lub sijhawm nplua nuj, tsis muaj sijhawm dawb. Lifting - thaum 5 teev sawv ntxov. Cov ciav hlau pom kev cob qhia tsis tsuas yog rau cov dej khov tsuas yog ua cov tshuaj seev cev, ballet thiab kev dhia tes dhia dhia paj paws, yoga thiab khiav. Txhua hnub ua kev cob qhia yuav siv sijhawm li 4-5 teev nyob rau ib hnub, hauv ob theem - thaum sawv ntxov thiab yav tsaus ntuj. Qee cov neeg ncaws pob yog koom nrog hauv tus kws qhia ntawv, cov chav kawm tsis sib haum xeeb.2. Tus Kheej Lub Neej
Vim tias lub sijhawm teem sijhawm nruj ntawm nws tus kheej thiab lub neej, kev ncaws pob hauv lub sijhawm nyob. Nws yog ib txwm muaj uas daim duab tus uab lag yog pom nrog cov khoom siv hockey, tab sis nws tsis yog. Txhua ntawm xws li khub yuav muaj lawv tus kheej kev cob qhia cov sijhawm thiab kev sib tw, thiab kev sib raug zoo yuav kav ntev.
3. Kev raug mob
Lwm qhov zais ntawm daim duab skater, hais txog uas lawv tsis tau hais hauv lub neej zoo tib yam, raug mob. Tom qab cov neeg ncaws pob kis las tsis hnov ob txhais ceg, cov ntiv tes hlawv nrog hluav taws. Kev txiav, pob kws thiab kev puas tsuaj ntawm ob txhais ceg - ib qho kev paub zoo. Ob txhais tes kuj tau raug mob txog cov dej khov thiab cov lus hnab looj tes, yog li yuav tsum muaj tus cwj pwm uas yuav tsum tau ua thiab xav tau tsuas yog rau kev zoo nkauj xwb.4. suits
Tus tsim qauv hnav ris tsho rau kev ua yeeb yam thiab Skates zoo tsis pheej yig. Khau looj plab hlaub thiab tuaj yeem muag nyias. Cov khub niam txiv ntawm cov skates muaj daim duab txaus rau lub caij nyoog, thiab qee zaum koj yuav tsum yuav thiab tus khub thib ob, vim lawv tau hnav sai sai. Daim duab ntawm daim duab skater tso rau pem hauv ntej nruj: Cov khaub ncaws ua noj, hnav khaub ncaws ua ke, plaub, sequins, hlaws).
Cov khaub ncaws yuav tsum tau ua ib daig ntawm daim duab kom nruj, thiab txhua cov ntsiab lus yog sewly ruaj ntseg. Qhov qis dua ntawm cov hnav khaub ncaws nyob rau hauv daim ntawv ntawm daim tiab yuav tsum npog lub duav thiab nkaum ris tsho hauv qab. Tsis tas li, cov hnav ris tsho yog sewn mus rau pantyles lossis leggings kom thiaj nyob hauv cov suab khaub ncaws tsis txav. Tig lub khiab mis hauv qab hnav ris tsho. Rau cov tub rog tsis ncaj ncees lawm ntawm kev sib tw, cov kws txiav txim plaub hle cov ntsiab lus.
5. Qhov hnyav thiab Kev Tswj Khoom Noj
Ntawm cov secrets ntawm daim duab skaters thiab tswj kev tswj hwm. Thaum lub sijhawm kev sib tw, lawv tau ntsuas txhua txhua hnub thaum sawv ntxov, thiab txawm tias muaj 100-200 grams hnyav - ib daim duab tseem ceeb. Cov neeg ncaws pob tau zaum ntawm cov pluas noj, txwv cov khoom noj khoom haus rau ib hnub ib zaug thiab yuav luag tsis haus dej. Tab sis puas yog tshwm sim, Daim duab skater - nyob rau cov neeg nyob thiab tsis tuaj yeem tsis kam ua rau lawv tus kheej sim ua cov kev sib tw txawv teb chaws thaum lub sijhawm sib tw.