Na farko splash na sha'awa a Qigon, game da al'adar jiyya, a Rasha ya fadi a cikin tsakiyar 90s - an samo takarda da jagoranci ga Jagoran Gasar Sin a kan littattafai da yawa. Idan kun yi imani da sanarwar cewa labarin ya ci gaba akan Helix, to, babu wani abin mamaki cewa kwanan nan zaka iya jin labarin wannan aikin warkarwa.
24CMI ta ware ko akwai fa'idar kiwon lafiya daga Qigun ko kuma an sanya wannan "darussan wasan motsa jiki da kuma kawai don fasaha.
Na shakka
Da yake magana game da azuzuwan catguing, magoya bayan likitancin kasar Sin yayi alƙawarin daidaita kogunan ciki na makamashi na Qi. Latterarshen, bi da bi, yana haifar da daidaitaccen kyakkyawan jin daɗin rayuwa da warkaswa lalacewar gabobin da gyaran rikice-rikice.
Irin wannan tambayar kawai tana mirgima ta hanyar samar da ra'ayin Qigun a matsayin wani sabon salo, kuma ba ingantacciyar hanyar inganta lafiya ba. Ba kowa bane zai yi imani da cutar warkarwa ta hanyaroist, amma babu tabbacin aikin likita na fa'idodin motsa jiki na kasar Sin na dogon lokaci. Bari a kirkiro Qigong na zamani a kasar Sin a bisa ga jagorancin jam'iyyar, rashin amincewar ta kasance ko da yaushe ayyukan matakin na jihar sun isa, ka tuna da akalla annererbe.
Martaba
A cikin 2015-2017, nazarin da ke gudanar da tabbatar da cewa warkewa Qigong ne don karfafa lafiya, har ma ba tare da impurities na gabas:- Motsi masu laushi da laushi, halayyar motsa jiki na hadaddun, kar a yi tsoka na m kaya. Koyaya, da bukatar koyaushe kiyaye daidaito, bin ma'auni, yana haifar da karfafa tsauraran tsinkayen tsoka da ke da alhakin dorewar jiki. Hakanan yana faruwa a lokacin rawa ko kuma saniya.
- Lowerarancin nauyin yana kawar da lalacewar ƙwanƙwasa tsoka, cike da nama da jini wadatar da oxygen.
- Yi aiki tare da numfashi yana sa ya yiwu a ƙara yawan huhun huhu, ya fi tasiri ga saturate mai jin rauni da haɓakar ƙwayar ciki da tsokoki na ciki da tsokoki.
- The gangara tare da juya da sauran motsa jiki suna da amfani kuma na kashin baya, inganta tsokoki na baya da hana tsayayyen cunkoso. A sakamakon haka, ana inganta hali.
- Abubuwa na zuga a cikin hanyar taro na tattarawa akan motsa jiki yana motsa shi ta hanyar ikon mutum ya mai da hankali kan wani takamaiman aiki, ƙasa da rarrabe. Wannan yana da amfani a aiki da karatu.
Abvantages ya sa kuma sun haɗa da gaskiyar cewa wasan motsa jiki na Qigong, da bambanci ga Yoga, baya buƙatar aiwatar da Asanas Asanas. Latterarshen yana sa hadaddun aikin motsa jiki na kasar Sin wanda yake ga mutanen da ke da kiba ko ƙarfin motsi.
Duk da haka, yana da gaye!
Ganin cewa, fa'idanfin warkewa ya zama bayyananne. Hanyar gaye na wannan dabarar lafiya zata yiwu a kira shi a cikin mahallin guda ɗaya: lafiya yana cikin salon, kuma tare da shi kowane hanyoyi don kiyaye shi. A lokaci guda, irin wannan bin diddige zuwa yaduwar so ba ya juya da amfani. Tabbas, ba shi yiwuwa a manta game da babban abin: komai ya zama dole don lura da ma'aunin, koda yana da amfani ga lafiya.