A cewar masana ilimin annunci, fage da sauri yana cutarwa ga lafiya. To, yadda za a sarrafa motsin rai zai zama da amfani akan yanayi da kuma cigaba da dangantaka. Game da hanyoyin sarrafawa ji yayin jayayya - a cikin kayan edita 24cm.
Ba da motsin zuciyarmu da ma'anar kuma ku faɗi cewa daga farkon mutum
Ka gano tunanin motsin zuciyar da kake fuskanta a takamaiman yanayin. Fushi, cin mutunci, damuwa, damuwa, hassada - gogewa wanda ke taimaka wa zurfafa halin yanzu.
Profivoving motsin rai a cikin "I-sanarwa" dabarun zai taimaka wajan kisankai don fahimtar yadda kake ji. Kawo gaskiyar lamarin ya haifar da jayayya. Faɗa mini abin da kuke ji dangane da rikicin: "Na haushi / A", "Na damu", "Na firgita / A". Bayyana tasirin halin da ake ciki yanzu ko yanayin. A ƙarshe, bayar da rahoton halayen da zaku so gani. Yi hankali da aiwatar da tattaunawa: magana game da bayanai ko ayyuka kuma basu yaba da asalin wanda rikici da shi ba.
Zanyi tunani game da shi gobe
Tuna da sanannen kalmar scarlett daga "wanda iska"? Lamali na Romine Defly gabatar daga kyawawan abubuwa, suna ba da lokacin gogewa game da jayayya da rantsuwa. Yi amfani da hanya kuma ka ba da kanka alƙawarin farfadowa a lokacin hutu. A halin yanzu, abokin hamayya ya bayyana rashin jituwa, ci gaba da kwanciyar hankali wanda zai ba ka damar yin muhimmuwa da ma'ana.Af, biyu shiga cikin jayayya. Idan wani abu ɗaya ba ya zuwa haushi da karuwa, to tattaunawar na iya shiga tashar tsarin tsari.
Canza wurare
Mutumin ya shirya hakan, tunwan jin kalmomin zargi ko rashin aiki, sakamakon kiyaye kai yana haifar da shi. Akwai yanayin rashin jin daɗi, wanda ya kira don amsa mai laifin. Musayar ko kai hari zai haifar da jayayya. Idan kun kasance daga amsawa, to, za a iya guje wa rikici.
Yi ƙoƙarin samun wurin da mutumin da ya busa mawuyaci kuma fahimtar dalilin rashin jituwa. Wani lokaci jayayya tayi nauyi. Bayar don warware rikici game da sharuɗan da suka shafi damuwa. Haifin nazarin halin da ake ciki zai ba da damar da ya danganta da tunanin wasu mutane.
Numfasa
Idan baku fahimci yadda za a kiyaye motsin zuciyar da ke sarrafawa ba, sai ka tafi mai saurin nutsuwa "numfashi" ciki ". Girma na numfashi yana shakatawa da sauri kuma yana ba da ƙarfi don tsira da mummunan tunani mara kyau.Yi amfani da hikima na mutane
Kalmomin "cizo da yaren" yana nufin "ba zato ba tsammani." Tabbas, lokacin da mutum yayi magana da sauri, yaren yana ci gaba da yare kamar yadda yake bayarwa. Kogin yana aiki da rigakafin jayayya.
Sai dai itace cewa idan kan aiwatar da rantsuwa, jiki zai yi dan kara dan kara dan kara dan kara karfi, kuma wasu mintina za su bayyana don karin kalmomi.