A cikin jira na sabon 2020, ana jan sadarwa ta hanyar menu na 'menu. Koyaya, jita-jita da suka yi gargajiya, giya da abubuwan sha na carbonated na iya hada cutarwa ta jiki. Ofishin Editan na 24cmi ya tattara jerin jita-jita don tebur mai tsafi, wanda ya fi dacewa maye gurbin ko gyara.
Salads "Mimosa" da "Olivier", sun yi watsi da mayonnaise
Wadannan salads ana kiransu da yawa kuma suna da ɗan gajeren rayuwar shiryayye: daga 6 zuwa 24 hours. Kunshe da sinadaran, irin su gwangwani kifi, mayonnaise, tsiran alade, lalata, hallakarwa yana shafar narkewar narkewa. 100 grams na mayonnaise dauke da 600 kcal, ya fi a cikin cakulan cakulan. Kyakkyawan gishiri da kayan yaji a cikin gwangwani na gwangwani suna da wuya a shafi hanta.
Girma na ainihi "Olivier" yana ba da shawarar kasancewar naman kaza, kuma mayonnaise sauya hannayensu na dafa abinci ko kirim mai tsami.
Jelly (sanyi)
Girke-girke na gargajiya na gargajiya yana ɗaukar mai ƙarfi, naman alade mai naman alade. Jelly dafa shi daga naman alade na mai dauke da "cutarwa" choesterol. Don haɓaka lokacin ajiya, tafarnuwa, an ƙara kayan masarufi, da kayan yaji a cikin tasa, wanda ba a sani ba yana shafar narkewar narkewa.Koyaya, jelly za a dafa shi daga naman sa ko turkey zai zama da amfani ga sifa da jiki.
Sandar gurasa
Sandwiches tare da man shanu da caviar - buga biki tebur. Abubuwan kayan lambu da aka haɗa a cikin mai ba a cika tsabtace ba da ƙwayar enzyme petine, wanda ke haifar da samuwar gubobi, da sitaci da kuma sitaci a cikin gurnowin kitse. Saboda haka, iyakance amfani da sandwiches da Tartelets akan bikin Sabuwar Shekara.
Marinated gwangwani abinci
Gida Billets sunada vinegar, gishiri, kayan yaji. Vinegar yana da haushi da mucosa na hanji da keta musayar lipid. A sakamakon haka, mutum yana da alaƙa da cututtukan da ke da alaƙa da ayyukan ciki: ƙwannafi, ulcor, cututtukan gastritis, ƙara haɓakar haɓakawa. Kyakkyawan mutum yana ɗaukar kayan lambu marinated yana da amfani saboda ƙarancin kalori masu kalori.Nama da aka gasa
Mone nama ya ƙunshi cholesterol yana haifar da samuwar playotic playotic plaques, cututtuka na tsarin zuciya. Haɗuwa da mai kayan lambu da dabbobi marasa kyau yana shafar aikin fitaccen abu, hanta, ciki.
An maye gurbin naman alade da naman sa, kaji ko turkey, kuma a maimakon soya amfani da zafi magani a kan gasa ko a cikin tanda. Don haka naman zai zama mafi hankali da ƙarancin mai.
Julien
Abin takaici, namomin kaza, kayan abinci na abincin Faransa, cutar da jiki. Namomin kaza mai haɗari suna rage gudu a saman ruwan 'ya'yan itace na ciki, don haka duk abinci zai zama da wuya a narke, wanda ba a ke so a sabuwar shekara, jita-jita mai yawa.Nama da tsiran alade
Yankan naman alade, Salami, Bologna, naman sa, naman da aka dafa, tsiran alade, bushe nama suna nan a kan tebur mai biki. Cin cutar da irin waɗannan samfuran shine fasahar samarwa da kayan abinci. Jimlar nama abun ciki a ciki shine 35%. Taskar alade ya ƙunshi sharar samarwa, nitrates, gelatin, soya, sitaci, dandana amplifiers, antioxidants.
Dadi - ba yana nufin da amfani ba, saboda haka saiji wanda aka shirya tare da kansa zai yi ado da teburin Sabuwar Shekara da kariya daga abubuwa masu cutarwa.
Don haka, lokacin da jan menu na Sabuwar Shekara, kula da sinadaran, rage girman abubuwan da cutarwa kayayyaki. Sannan Sabuwar Shekara ba za a lullube shi da guba ba, cututtuka da cututtuka.