Domin jikin mutum a cikin al'ada mai daidaitaccen Acid-alkaline da isasshen oxygen, kuna buƙatar bin matakin hemoglobin. Sanarwa ta faɗar ta a kan alamomin waje: ƙusa da gashin gashi, busassun fata, gajiya, asarar rai, ƙarancin numfashi. Yin amfani da isasshen ƙarfe zai taimaka wajen ci gaba da hemoglobin a cikin al'ada. Ba lallai ba ne a shiga cikin kantin magani kuma ba da shi a cikin tsari na kwamfutar hannu, ana amfani da hanyoyin halitta.
Ofishin Editan na 24cmi zai gaya game da samfuran suna haɓaka matakin hemoglobin, da sauran fa'idodin da suke ɗauka.
Gudnet
Pomegranate - tushen tushen alli, sunadarai, baƙin ƙarfe, magnesium. Ya ƙunshi bitamin na ƙungiyoyi a, B6, B12, C, daga 95 g / l, kuma a cikin manya - daga 120 g / l. Vitamin da bitamin ma'adine tushe na gurneti yana da amfani ga anemia. Wajibi ne a yi amfani da shi da taka tsantsan idan akwai cututtuka. Ju'in Pomegrantate yana cutarwa ga mutane tare da gastritis, ulfin ciki na ciki, pollatheitis, maƙarƙashiya.
Idan babu contraindications zuwa iko tare da wannan 'ya'yan itace masu amfani, to ruwan' ya'yan itace sha daga shi sau 3 a rana kafin rabin mintuna 20-30 kafin abinci. Likitocin sun ba su damar amfani da shi ga mutane tare da cututtukan ciki, amma a cikin wani formated form. A kan rabin fakitin ruwan 'ya'yan itace zuba rabin tebur na ruwa. Taro zai zama mai rauni.
Citrus
Idan ya shafi abin da samfura ƙara matakin hemoglobin, da Citrus bai faru ba. An yi tunanin shi a matsayin tushen bitamin C. Amma wannan ba dukkan fa'idodin bane, ko da yake babban daya. Baya ga gaskiyar cewa waɗannan 'ya'yan itatuwa kare jiki daga mummunan tasiri daga waje, har yanzu suna cika rashin baƙin ƙarfe.Jikin bai sha yanayin wannan ma'adinai ba, yana buƙatar wani yanayi mai kyau wanda bitamin C na iya haifar da peeling 'ya'yan itace na Citrus da ma'adanai da a cikin ɓangaren litattafan almara.
Hallva
Wannan abincin yana da sanannen abu, duk da cewa ya ƙirƙira shi a Iran a karni na Van BC. Ns. A shekara ta 2019, har yanzu ana samun shi a kan tebur mai biki, saboda, ban da dandano, ya ƙunshi bitamin. A cikin Halva, babban abun ciki na baƙin ƙarfe, don haka ya fada cikin jerin samfuran don ƙara matakin hemoglobin.
An shirya shi daga caramel taro, mai mai da kwayoyi. Irin wannan abinci ya bada shawarar don abinci yayin daukar ciki, lokacin da aka dakatar da "sunadarai".
Kabeji na teku
Baƙin ƙarfe, wanda ke kunshe a cikin cadoke na teku, ana iya sauƙaƙe ta jiki. Brown Algae Laminaria ƙarfafa tsarin juyayi, tabbatacce yana shafar aikin zuciya. Suna dauke da aidin, magnesium, potassium, bromine, baƙin ƙarfe. Ba lallai ba ne don cin bankunan kabeji don zama, rana ɗaya ya isa ga hemoglobin a cikin jini.Datan
Wasu abubuwan gina jiki da suka dace sun yi imani da cewa idan kawai kwanakin da ruwa za a iya cinye shi, zai iya rayuwa don 10-20 shekaru tsawo. Masu hikimar Gabas ta tabbatar da wannan ka'idar kwarewa. Spnack daga kwanakin yana ba da cajin makamashi, yanki na zare da baƙin ƙarfe. Zaɓi 'ya'yan itatuwa sun fi kyau waɗanda suka yi muni fiye da duka. Wannan baya nufin sun lalace, ba a soaked cikin syrup sugar kafin bushewa. Ciwon sukari daga wannan abincin ya fi kyau a ƙi.