A shekarar 2020, ɗan adam yana ba da hankali ga lamuran kiwon lafiya a cikin sunan dumin. Farkon aikin rayuwa mai kyau - abinci, saboda haka salon ya hada sabbin hanyoyi don abinci. Duk da tabbataccen ra'ayi, fa'idodi, misali na shahararrun, waɗannan hanyoyin don isa game da tasiri a jiki yana haifar da lahani. Wannan za a gaya wa abin da kayan Edita na 24CMI, duk da haka yana da mahimmanci a tuna: Hanyar zaɓaɓɓen abinci mai yiwuwa ne, batun mai tsayayyen iko akan ingantaccen abinci da kuma mai ilimin abinci.
Siffofin cin ganyayyaki
Abinci mai tsattsauran ra'ayi ne na cin ganyayyaki, abinci tare da samfurori ba tare da magani ba: germinated cruup, 'ya'yan itatuwa. Cutar da irin wannan abinci shine cewa abubuwan masu guba da ke cikin samfuran suka tara a jiki. Irin wannan abincin ba a daidaita ba, wanda ke haifar da rashin ingancin bitamin B12, Zinc, baƙin ƙarfe, a sakamakon haka, rikicewar narkewa, a sakamakon haka, cuta ta narkewar narkewa, a sakamakon lalacewa.Mai tsananin ganyayyaki (veganism) yana nuna cikakken tsarin kayan dabbobi. Vegan yana da yawan fa'idodin, amma matsalar ta ta'allaka ne a cikin karancin karar, Creatine, amino acid da sauran abubuwa da ke cikin dabbobin dabbobi. Abubuwan da asalin tsire-tsire na asali sun biya wannan kasawa.
Acid alkaline ma'auni
Dangane da hanyar, samfuran sun kasu kashi acidic da alkaline. Wasu ƙa'idoji don amfani da samfuran suna samar da al'ada ph a cikin jiki. Koyaya, ainihin ma'aunin alkalami na Acid-alkaline ba a la'akari dashi, wanda ke haifar da "latching" ko "acidifififififific" da cutar da jiki. Musamman, da hikima, maƙarƙashiya, samuwar gas, gajarta numfashi ya bayyana, da sauransu.
Yunwa
Abubuwan gina jiki sun banbanta tsakanin tazara da cike da yunwa. Asalin ikon tazara yana cikin "Windows Windows", inda misali, alal misali, hours, hours 16 - samun abinci. Cikakken matsananciyar tana niyyar kin ci abinci na kwana biyu akalla.Idan mutum yana so ya dawo da haɓaka taro na tsoka, to wannan hanyar ba ta aiki ba, tunda jinkirin carbohydrates an fi so a lokacin "taga taga", kuma ba sunadarai ba. Irin waɗannan abubuwan cin abinci suna contraindicus ne ga mutane tare da matsalolin da ke tattare da bile outfsfs, yayin da suke tsokani tsananta cututtukan gallbler.
Abinci mai ƙarancin kalori
Abincin mai kalori mai kalami ya ƙunshi ƙuntatawa cikin abun cikin na yau da kullun (alal misali, adadin kuzari 1200). Jikin a wannan yanayin yana adana albarkatu kuma yana jinkirta metabolism.
Tare da ba daidai ba na aikin motsa jiki na zahiri (ko rashin wasanni a rayuwa), babu mai, amma nauyin tsoka, wanda ke haifar da lahani. Saboda haka, lokacin yin lissafin adadin kuzari, salon rayuwa, metabolism, halayen mutum na jiki ana la'akari da su.
Low carb da monodite
Tare da abinci mai ƙarancin ƙwayar cuta daga abincin, "an cire saurin carbohydrates", ƙungiyar yunwar tana rama tanadin makamashi tare da adibas mai kitse. Koyaya, rashin glucose yana haifar da hanawa, rauni. Babban abun ciki na sunadarai a cikin abinci yana shafar kodan, yana tsokani abin da ya faru na Ulolithiasis.
Monodates shine amfani da samfurin guda a abinci (apples, kaza da buckwheat, cucumbers). Abincin yana taimakawa da sauri kawar da ƙarin kilo kilogram, amma jiki yana cutarwa, tunda ba a daidaita shi ba kuma ba ya ƙunshi abubuwan da ake buƙata.