Kafar Lainus na Amurka Cemist a 1970 da aka buga littafin "Vitamin C da Lafiya na Bitamin C a cikin hanyar Ascorbic ASCorbic, ciki ya ba ku damar yakar cutarwar ban tsoro, ciki har da cutar kansa . Aikin masanin kimiyya ya zama mai ba da izini, duk da rashin gwaje-gwajen na yau da kullun, da kuma bitamin roba, da kuma bitamin roba, da kuma samar da ribar kamfanonin masana'antu. Ofishin Editan 24CMI yayi kokarin gano ko amfani da bitamin don inganta rigakafi yadda ya kamata.
Bitamin roba: ribobi da cons
rabi : Bitamin da ke cikin hadaddun su ne mafi kyau a sha. Wannan saboda yawan kwamfutar yakan ƙunshi haɗi da aka shirya da sauri wanda ke cikin hanzari zuwa jini. Babu wani abin magana a jikin kayan abinci na abinci, amma tare da sashi na zaɓaɓɓen sashi mai kyau, suna amfana da aikin tsarin jikin.Misali, samar da bitamin d yakan faru a karkashin tasirin haskoki, yana yiwuwa a kan yankin Rasha kawai a Kudancin, sabili da haka yara a kowace shekara, mata da yara kuma maza suna ba da shawarar shan kayan abinci da aka saya a cikin kantin magani. Amma tsofaffi da mata masu juna biyu suna contraindicated, kamar yadda aka rarrabe tare, kamar yadda yake da matsaloli tare da lissafin tayin da kasusuwa na tayin, bi da bi.
Minuse : Bades wani abu ne a cikin kwayoyi da abinci. Ba a tabbatar da amincin da aka yi amfani da hadaddun abubuwa ba, kuma abun da yawa na da yawa ba sa fuskantar karfi da karfi ta Ma'aikatar Lafiya da Rospotrebnadzor. Don haka, ban da abubuwan da aka ayyana, akwai wasu abubuwa masu fama da cuta a samarwa: Fuoolexetine, phenyphthalene, Cyanide, acetone, suna kaiwa da sauran karafa masu nauyi. Amma ba lallai ba ne a ji tsoro: jerin rijista da abubuwan da suka gabata an sanya masu bincike a shafin yanar gizon RosPotrebnadzor.
Matsalar bitamin na roba:
- A hade, wasu bitamin suna iya haifar da haɗari: c + e - atherosclerosis na kwakwalwa na kwakwalwa, A + e - ƙara haɗarin cutar kansa.
- Hypervitaminosis tasowa daga amfani da ba a sarrafa shi ba shi da matsala tare da canje-canje mara kyau a cikin jiki (keta hangen nesa, fushi, zawohu da sauransu).
- Abubuwan da aka yi na dabi'a sun bambanta da sinadan. Don haka, ascorbic acid ba daidai yake da wasu ba, tunda bai ƙunshi wasu abubuwan da aka gyara ba, babu ƙarancin, biophlava, ascornogen, factorgen, factorgen, factorgogen k da wasu. Dangane da haka, don kare sanyi a cikin kakar tare da abun ciki na ascorbic ba zai iya kare shi ba.
Bitamin na halitta
rabi : Kayan lambu, 'ya'yan itatuwa,' ya'yan itace, kifi, kayayyakin kiwo, qasuran kiwo da kwayoyi sun ƙunshi abubuwa masu mahimmanci.Minuse : Ingancin samfuran da aka gabatar a shagunan ba wani lokaci ba kusa da kyau ba, abinci na noma ba mai sauki bane.
Ingancin bitamin
Alexander Leonidovich Myasnikov, Babban Likita na GKB suna bayan M.e. Ma'aikatar Zhadevich ta City ta garin Moscow da kuma shirin jagorancin "A kan mafi mahimmancin tashar" Rasha ", a hankali kula da russia na russia", a hankali. Waɗannan abubuwa waɗanda ake ajiye su a cikin abinci suna da kyau da kuma kula da lafiya da rigakafi.
Vladimir Abdullaevich dadali, shugaban Ma'aikatar Kuzarin Biochemister na St. Petersburg Gma mai suna bayan I.I. Mechnikov, bayanin kula da ƙasa, amfani da takin ya chemistry da takin zamani suna haifar da rashin amfani ga kayan lambu da 'ya'yan itatuwa. Dangane da cin kimanin masanin kimiyya, hali na raguwa a cikin bitamin da aka samo ana iya gano shi fiye da shekara ɗari. Don haka, "'' Schove schocce sun ƙaddamar da ɗawa wuya, waɗanda suke ba da ɗan yaro na wuya." Bugu da kari, idan adanawa da jigilar kayayyaki masu amfani, da kuma samun bitamin da suka wajaba dole bitamin zasu ci abinci mai yawa.
takardar kuɗi
Sakamakon bitamin da abubuwan gano wani lokaci suna tsoma baki ko kuma amfani da kwayoyi. Misali, barasa, maganin kafeyin, diudetics na hanzarta tsotsa a cikin jini jini, zinc, magnesium, baƙin ƙarfe da potassium. Abubuwan da aka shirya suna iya dakatar da jikkunan jiki tare da bitamin na kungiyoyi A, d, e, da kuma amfani da aspirinins a, b, c, alli da magarya da magnesium.Wayewar bitamin mai amfani na roba?
Idan don rigakafin mutum mai lafiya, liyafar masu cutarwa ne, to nan ne yake da amfani? Mafi m, mutanen da suke ga kowane dalilan ba za su iya cika hannun bitamin da abubuwa masu mahimmanci daga abinci na yau da kullun ba. Tiranin zai gabatar da wuraren da mutane mutane masu yawa ga waɗanda suka:
- Yana ɗaukar maganin rigakafi, ƙwangwani na baka, anticoagulants, ko kuma su yi darussan kimiyyar ƙwaƙwalwar ƙwaƙwalwa, tunda abubuwan da ke cikin bitamin;
- Wahala da cuta na narkewa, dysfunction na gastrointestinal fili;
- shan wahala cututtuka;
- dawo da bayan ayyukan;
- Yana aiki a cikin mawuyacin yanayi (ƙarƙashin ƙasa, tsirrai, masana'antu har ma a sarari);
- Ya hada da abinci (yunwa, goron fata, cin ganyayyaki da sauransu).
Dangane da nazarin da Anamneis, likita zai yanke sanin irin wannan rikice-rikicen multivitamin ya sha don sake maye gurbin kasawar bitamin.
Yadda ake magance rigakafi
Ku gai da rigakafi ba tare da tsoma baki a gida - ainihin! Tushen jimrar mutum da ikon yin tsayayya da cututtuka - lafiya, daidaitaccen abinci mai gina jiki. Adana kayayyakin Semi-da aka gama, abinci mai sauri, mai daɗi, abinci tare da babban abun ciki na carcinogens an aika zuwa datti. A cikin abincin yau da kullun sun haɗa da 'ya'yan itatuwa (shan ruwan' ya'yan itace - da amfani!), Kayan lambu, wake, ruwan teku, - gabaɗaya duk wanda ya ƙunshi bitamin.
Har ila yau, lafiyar lafiyar hanji a kan rigakafi, don haka kiyaye lafiya tare da amfani mai amfani cutarwa. Jiyya na gudanarwa, cututtukan cututtukan cututtukan cuta (cututtukan zunubi (sinusitis, tonsillitis da sauran) suna haifar da kwanciyar hankali ga sauran cututtukan.
Maimakon kwayoyin da ke dauke da magnesium, yana da amfani wajen tunesa cikin tabbatacce, ka guji damuwa a wurin aiki da gida, ayi bimbini ko yin bimbini ko yin bimbini ko shiga cikin yoga. Ko da darasi ne wanda aka fi so shi ne wanda ya fi so ya kawo sakamako mai lalacewa a cikin rigakafin cututtuka.
Babban shaidar likitoci don karfafa rigakafi da yaro, kuma a cikin manya - aiki na jiki. Doguwar tafiya, wasanni a waje, hardening - tare da wannan salon, an rage yawan cututtukan jikin.