Kuma 'yan wasa masu ƙwararru, da mutanen da suke son rasa nauyi, da kuma' yan matan suna bin hoton suna neman haɓaka ingancin jiki. Horarwa da abinci mai lafiya suna da tasiri mai kyau, amma ba nan da nan ba. Kwayoyin jikin na iya taimakawa a matsayin tushen ƙwayoyin makamashi na iya taimaka wa kayan abinci na musamman waɗanda ake kira masu ƙonawa na mai. Musicles na taimako, karancin kayan jikin, adadi na mafarki - zai yiwu a cimma wannan, shan magungunan sihiri?
Ofishin Editan na 24cmi ya shirya kayan da tambaya zata amsa: Mene ne sakamakon mai ƙonawa?
Metabolism na motsa jiki
Mai ƙonewa mai yana aiki ne mai aiki da ilimin halitta waɗanda zasu iya yin tasiri ga metabolism a cikin jiki. Babban burin irin wannan kwayoyi - mai, dangane da nau'ikan kayan abinci, ko hanzarta karancin abubuwan da ke tattare da haɓakar makamashi ko amfani da metabolism.
Biyayya: Amfani da Abincin Absurity
Ana samun tasirin ƙwary mai ƙona mai tare da horo da bin doka da shawarwari kan ingantaccen abinci mai gina jiki. Akwai nau'ikan shirye-shirye guda biyar na siriri:
- Therrogenics sune shirye-shirye waɗanda ke ƙarfafa metabolism saboda ƙarancin karuwa cikin zafin jiki. Kusa da tsarin juyayi yana ba ku damar ƙara yawan ƙarfin makamashi na jiki, wanda ke ƙaruwa da ƙarfi da aikin horo.
- Lipotropics - Abubuwan da irin waɗannan magunguna suna ƙaruwa da metabolism. Lipotropics ba su dace da mummunan nauyi mai nauyi ba, kamar yadda ba adana mai kitse ba a cikin tsari, amma kuma nama na tsoka.
- Balaguro na mai da carbohydrates. An fara aikin da aka yi nagarta a ɗaure enzymes wanda ya raba carbohydrates. Sukari tsotse a cikin hanji yana raguwa. Mai toshe mai suna kama da kan ƙa'idar aiki, kuma sakamakon ya zama rarrabe mai da ruwa ba tare da Alkaloids ba. Don haka siffofin "man" don horo.
- Diuretics - Magunguna waɗanda ke kunna aikin hanjin, da kuma bayyana ruwa daga jiki.
- Abincin abinci - kayan abinci, masu ɗaukar fata. Rage yawan adadin kalori cinye yana haifar da karancin irin wannan, wanda yake kawo sakamako da ake so.
Tasirin Burgers mai
Ga mata, lokacin shan irin waɗannan magunguna, ya zama mahimmanci don rage yawan wuce haddi, wannan tasirin ƙwararru masu ƙarfi "(cututtuka na zuciya, satar mutane, athemem mellitus). Hakanan, 'yan mata sun yi farin ciki a cikin abubuwan da ke cikin "mummunan" cholesterol a jiki a cikin hanyar selulada. Abincin halitta yana ba ku damar cika kasawar micro da macroelements, bitamin, ma'adanai.Wani tasirin ƙona mai yana da mahimmanci ga maza da kuma atomatik 'yan kwararrun' yan kwararrun - inganta ci gaba, juriya da wahala, mai farin ciki da makamashi yayin horo. Wasu nau'ikan ƙwararrun mai suna ƙarfafa samar da testosteroneone, inganta ƙarfin, amma tasiri ga irin waɗannan magungunan ba su tabbatar da irin wannan kwayoyi ba.
Sakamakon sakamako
Liyafar magunguna don asarar nauyi ba a iya tsammani ba tare da tuntuɓar likita ba. A liyafar, yana da mahimmanci don gano idan akwai wanda yake so ya amince da mai ƙona kitse a cikin nau'in cututtukan koda na kullum, hanta, tsarin zuciya.
Abincin Ruwa: Fasali, Ci gaba da Cons
Bugu da kari, da ba da damar da ba a sarrafa shi ba a yarda da shi ba: Misali, lokacin da aka guji asarar zafin jiki (ziyartar kantin sayar da LIPotropics, amfani da Lipotropics yana da alaƙa da sarrafa jini matakan sukari. Hakanan ya zama wajibi ne don saka idanu akan adadin ruwa cinye (2-2.5 l) da kuma abubuwan bitamin a cikin jiki.
Ya danganta da nau'in mai ƙona kitse, sakamakon sakamako masu zuwa suna bambanta:
- ofewexcation na CNS, hauhawar jini, matsa lamba na ciki, tremor, zafi a cikin ciki;
- Meteorism, rikicewar metabolism, zawo, ya karu da gumi, fitsari;
- Halin damuwa, zalunci, rashin damuwa, halayyar m, matsaloli da barci.