A lokacin jiran haihuwar yaro, mata ba makawa ta zama nauyi, kamar yadda yaro zai buƙaci abinci mai gina jiki. Karin kilogram sun frar farin ciki na haila, saboda haka girlsan matan sun yi tsawo kafin isar da su fara nazarin wanda hanyoyin da ke da saurin jiki kawo cikin tsari.
Taurarin taurari bayan haihuwa da haihuwa a wannan yanayin yana sha'awar, saboda masu shahararrun mutane "sun yi nasarar gina jiki mai kyau a cikin ɗan gajeren lokaci. Game da hanyoyin su don magance sakamakon ciki kuma zai faɗi kayan maye 24CM.
1. Jennifer Lopez - Low-Calorie
A shekara ta 2008, mawaƙa na Amurka ya haifi tagwuna - Max da Emmy. A lokacin daukar ciki, Jennifer Lopez ya zira kwallaye 20, tunda yana da yiwuwar cikakke. Sake saitawa Jay Layi mai yawa tare da taimakon yau da kullun (sau 5-6 a mako) wasanni, gami da triathlon, hare-hare da squats. Koyaya, babu daidaitawar wuta ba ta da tsada: Jennifer da aka bi shi da ƙarancin abinci mai kalori, yana daidaita yanayin da ake buƙata tare da likitoci.2. Holly Berry - Abincin "3-2-1"
Nan da nan bayan haihuwar, Berry ya ba da isasshen lokacin yin tafiya, yayin da wasanni suke contraindicated. Daga baya, dan wasan Hollywood ya fara tsaya "(tsarin abinci mai gina jiki, jigon wanda ya ƙunshi abinci uku, kayan abinci biyu da abin sha ɗaya. Sauran lokacin da yarinyar ta ga ruwa. Daga baya ya haɗa motsa jiki kuma ya koma zuwa wata daya da rabi.
3. Mill Yovovich - "Abubuwa 5"
Hollywood Celebrity, wanda a shekarar 2020 ya haifi misali na biyu, ya zama cikakkiyar misali da taurari bayan haihuwa. Lokacin da ciwon dandano danshi Milla yovovich bai iyakance kansa ba cikin abinci ya sami rikodin 34 kg (kafin haihuwar kilogiram 92).Hanyar da aka ceto ta hanyar hanyar da ake kira "dalilai 5": abinci mai gina jiki da kuma motsa jiki biyar a mako. Horon motsa jiki ya haɗa da darasi biyar: dumi, hawa kekuna, motsa jiki a kan ellipse, Gudun, Absengt horo (ƙarfafa tsokoki na latsa da baya).
4. Mariah Carey - Aquaaerobins
Mai aikatawa yayin Twinsa na ciki da aka dawo da kilogiram 30. Kamar yadda Mariah Carey da kanta gane, rabin hagu bayan haihuwa da kuma taurin kai ya yi fada da taimakon abinci mai gina jiki da kuma shimfidar motsa jiki).
5. Bedisan Urtyasheva - motsa jiki
A lokacin daukar ciki, Robert (2012), matar Paul, ba ta haifar da ƙuntatawa cikin abinci mai gina jiki ba, saboda wannan ta zira 15 kilogiram 15. Koyaya, matsayin Bashisusan Utyasheva shi ne: ƙuntatawa a cikin abinci mai gina jiki ba zai tasiri daidai akan hanyar ba, tunda ya ƙarfafa sha'awar ci "lahani", da kuma nauyin da yake da sauƙi dawo. Taurari na Slimming bayan ba da haihuwa ya kasance cikin tsarin hadaddun: motsa jiki, tare da tausa.6. Gagarin - gyara abinci
Taurari na Slimming bayan haihuwa na iya faruwa na wata shida, kamar yadda batun Polyna Gagarina. Keɓaɓɓiyar zartar da Rasha a lokacin da ke ciki da ciki na Andrei da 40 kg. Yaro na biyu "ya ba da" mawaƙi zuwa karamar asarar. Zai yuwu a cimma nasarar fitowar mai yawan adadin mace kawai tare da taimakon abinci mai ƙarfi tare da gyaran abinci, da maraice - carbohydrates, da maraice - sunadarai na yau da kullun.
7. Elena temikova - masana'antar hymphatic
Tsohuwar kungiyar ta Serebro a cikin 2015 bayan haihuwar '' ta yi wata hira da Lady ta dawo da shi yayin haihuwa, yana da wani buri da sauri a cikin hanyar. Abin mamaki, Elena Dameman ya gudanar ya yi. Asiri mai sauki ne: cikakkiyar hanyar fahimta ce ta iya yin abubuwan al'ajabi. Mawaƙin ya halarci zauren wasannin, ya tafi zauren my my (watsawa ga tsokoki na girgiza kai), tausa mai tausa. Fatar fata ta taimaka dawo da rufin yau da kullun.