Asiri na Skaters: Mata, Ice, Skates, rayuwar sirri

Anonim

Admin Skating shine wasan motsa jiki mai ban sha'awa da magoya baya, wanda tare da sha'awa suna kallon motsawar mata da mata da maza akan kankara. Kamar yadda a cikin kowane wasa, a cikin duniyar adon adon akwai wasu sirrin da mutane 'yan mutane suka sani.

Ofishin Edita a cikin 24cmi zai ba da labarin asirin daga rayuwar adon Skater.

1. horo

'Yan wasa suna da jadawalin arziki, babu wani lokaci kyauta. Dagawa - a 5 AM. Trainaragness ba wai kawai a kan kankara ba, suna kuma yin aikin motsa jiki, ballet da motsa jiki, yoga da gudu. Daily a kan horo yana ɗaukar awa 4-5 a rana, a cikin matakai biyu - da safe da maraice. Wasu 'yan wasa suna aiki daban-daban suna aiki a cikin kocin, irin waɗannan azuzuwan ba su zama ta hanyar.

2. Rayuwa na Kai

Saboda tsananin jadawalin lokaci a kan kanta da rayuwar sirri, athlesion ya kasance. Abu daya ne cewa ana samun hoton Skater tare da 'yan wasan hockey, amma ba haka bane. Kowane ɗayan waɗannan biyu za su sami jadawalin horarwa da gasa, kuma dangantakar za ta dawwama.

3. Rauni

Wani sirri na adadi Skater, game da abin da ba a gaya musu a cikin rayuwar talakawa ba, shin ya faru. Bayan horo na horo ba sa jin kafafu, yatsun suna ƙone da wuta. Rank, crs da Abrasions a kan kafafu - wani sabon abu ne. An kuma ji rauni game da kankara yayin horo da jawabai, don haka safofin hannu sune sifa ce mai kyau kuma ana buƙatar su ba kawai don kyakkyawa ba.

4. Kama

Designer Siyarwa don wasan kwaikwayo da kyawawan skates ba su da arha. Ana sayar da takalmi da ruwan wakoki daban. Ma'aurata na skates suna da isasshen skaters na kakar, kuma wani lokacin dole ne ka saya da na biyu biyu, kamar yadda suke hanzarta karkatar da hanzari. Adadin adadi Skater gabatar da mawuyacin bukatun: daban-daban an haramta, ma budewa kayayyaki, riguna, sequins, beads).

Tufafin ya kamata wani adadi da ƙarfi, kuma duk cikakkun bayanai suna da aminci sewn. A kasan ɓangaren da aka yiwa rigar cikin hanyar skirt yakamata ya rufe kwatangwalo na ɗan wasa kuma ɓoye riguna. Hakanan, suturar an sewn don pantyles ko makulli don haka a cikin motsi da tufafin bai motsa ba. Juya brain a karkashin rigar an haramta. Don ba daidai ba a gasar, alƙalai suna ɗaukar maki.

5. nauyi da abinci mai gina jiki

Daga cikin asirin Skators da ikon sarrafawa. A lokacin zakarun, sun yi nauyi a kowace rana da safe, har ma da karin 100-200 na nauyi - adadi mai mahimmanci. 'Yan wasa suna zaune a abinci, iyakance yakan ci abinci fiye da sau ɗaya a rana kuma kusan ba sa shan ruwa. Amma fashewar kaya suna faruwa, Skater Pifet - mutane masu rai kuma ba za su iya ƙin yadda kansu ba su gwada abubuwan dabi'un ƙasashen waje a lokacin gasa.

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