Elena Ilyina a shekaru 19 da haihuwa ya zama zakara na Olympics a cikin Skating Comment Scating, shima mai cikakken wasanni ne na wasanni a Rasha. A shekarar 2020, Elena ya shiga cikin karo na 10 na "Ice lokacin", inda mawaƙa ta vlalov ta zama mawaƙin kankara a kan kankara. Kyakkyawar da kuma fara'a na ɗan wasa mai shekaru 26 yana da wahala kada a lura, kuma magoya baya da yawa suna sha'awar yadda Yellen ya gudanar koyaushe yana iya yin dacewa.
A cikin kayan 24cmi - babban asirin kyawun elena ilyini.
1. Wuta da rana
A cikin wata hira, adadi SCTERCEL yaciza amfani da asirai. Mai shahara ya fi fi son cin abinci mai lafiya da kuma bin wasu ka'idodi a abinci, amma ba tare da tsattsauran ra'ayi ba. Ilyini ya yarda cewa ba zai tsaya ba idan akwai kefir da keda ke da dafaffen kaza a menu. Amma kuma wajibi ne don iyakance kanka cikin iyakance mai ma'ana. A cikin tsangwama tsakanin wasannin, wani ɗan wasa wani lokacin yana ba da izinin shakata da kuma ci cake ko wani pizza. Don haka kwayoyin ya fi sauƙi don shawo kan damuwa, Elena ya yi imani. Duk wani abincin ba zai ba da sakamakon da ake so ba, idan ba a bi salla da tsayayye na yau da kullun ba. Saboda haka, gwarzon yana kallon wannan muhimmin batun kuma yayi ƙoƙarin lura da tsarin.2. Wasanni
Sirrin na gaba na kyakkyawa na Elena Ilyinic shine, ban da babban wasan - adon kankara, yana kuma tsunduma cikin dambe. Horar da na yau da kullun da bugun pear pear tsakanin Ice da ake samu da ake samu don taimakawa daga cikin tsari na yau da kullun kuma bi nauyi a cikin saba kuma bi nauyin su. Irin waɗannan motsin da aka sani gwargwadon inganci idan aka kwatanta da daidaitaccen gudanarwa da squats.
3. Care gashi shine mafi mahimmancin kayan shafa
Elena ya yarda da cewa kulawar gashi ta fi mahimmanci fiye da kayan shafa. Ilyina ya yi imani cewa salon gashi na kayan aiki suna buƙatar kulawa ta kusa da hankali. M salo ga wutsiyoyi, salo, varnish da bayyanar iska mai sanyi mara kyau yana shafar kyakkyawa na curls. Elena yana ƙoƙarin yin "ladabi" don kada ya cutar da gashi. Bugu da kari, sirrin kyawun Elena Ilyini ya ta'allaka ne a cikin zurfin danshi na gashi, masks mai gina jiki da ƙwararrun kayan abinci. Hakanan, mai motsa jiki yana kula da maricure da matsayin kusoshi.4. kayan shafa
Admin Scater fi son amfani da kayan shafa na gargajiya a matsayin tushen. Ilins ba sa bi da salon kuma ba a cikin hanzari don maimaita sananniyar yanayin da ke gani akan shafukan da na mujallu ko a cikin koyaswar bidiyo na kayan zane. Star Star don ƙirƙirar hoto yana zaɓi inuwa na inuwa na zinariya, baƙar fata ko launin ruwan kasa ido. Magoya bayan da suka yi, suna duban kibiya, yi imani da cewa Elena yana amfani da ayyukan masu fasaha na kayan shafa mai sana'a. Amma wannan ra'ayi ne na kuskure, gwarzon yake yin kowane abu.
Bugu da kari, wani sirri na kyakkyawa na Eena Ilyina shine a cikin rayuwar yau da kullun tana kokarin amfani da kayan kwalliya a mafi karancin ko kuma ya ƙi. Misali, a cikin horo, adadi skater sau da yawa ya bayyana ba tare da kayan shafa ba.
5. Kulawa da fata
Lokaci mai mahimmanci shine yanayin fata. Elena Ilyini kai mai ɗorewa fata, azaman zama na dindindin a cikin iska mai sanyi da bushewa yana haifar da haushi. Wakilin mutane dazuzzuka sun sha daskararre na chamomile, wanda ta goge fata ta fuskar da safe. Wannan hanya tana taimakawa kawar da cutar ta hanyar kawar da cutar ta. Kuma don sauƙaƙa gajiya daga idanu, tauraron kankara yana amfani da hanyar akwai hanyar da araha - da'irar kokwamba.