Azumi mai azumi (abincin da azumi) - ƙa'idar abinci mai gina jiki, wanda aka dogara da wani abu na abinci a cikin 'yan awanni, misali, yi sigar 16/8. Yawan karfe 16 - lokacin yin azumi, (ya haɗa da hutawa dare), kuma awanni 8 za su iya yin himba, amma a cikin adadin kalori. Wannan abincin ya bayyana lallai ne, amma a cikin 2021 yana ci gaba da samun shahararrun a tsakanin mashahurai da mutane talakawa.
A cikin kayan 24 na 24CM - Rasha da kasashen waje taurari a kan matsanancin yunwa.
1. Ekaterina andreeva
TV mai gabatarwa mai gabatarwa Ekaterina andreeva a cikin abincin da azumi da ka'idodin kai. Ba ya cin abinci na 16 hours, kuma karin kumallo shine mafi kyawun abinci. Yanayin iko da aka saba yi kama da wannan: da 11:00 - karin kumallo, da 15:00 - abincin rana, a 19:00 - abincin rana. Wani lokacin zafin abinci ya canza. A lokacin nishaɗi da tafiya, rundunar wani lokacin yana keta wannan jadawalin, amma yayin awoyi masu aiki suna lura da kyakkyawan tsari.2. Philip Kirkorov
Daga cikin taurarin Rasha a cikin matsananciyar yunwa - Sarki Pop Philip Kirkorov. Dalilin da dalilin slimming na shahararrun shine cewa yana aiwatar da abinci na zamani tun daga shekarar 2019. Fans da 'yan jaridu sun lura da ingantaccen canje-canje a cikin adadi na tauraron, kuma Philip pobosovich ya raba asirin sa. Gaskiyar ita ce cewa mai zane ba ya cin bayan 6 pm kuma har zuwa karfe 12 gobe. Hakanan Kirkorov ya ƙi sabani da abin sha mai sha don "riƙe form".
3. Julia Menshov
Actress da TV Menshova sun gaya a cikin wata hira da ke game da ka'idodin abinci mai gina jiki waɗanda ke taimaka mata damar ciyar da kadan da kyau a tsawon shekaru. Farkon ya ci 1 lokaci a rana, da safe - kofi kawai tare da madara, kuma bayan 15:00 - cikakken abincin dare. Meshsov ya tabbatar da cewa wannan fasalin jikin sa, da kira da magoya baya kar a maimaita "gwaje-gwaje."4. Anna Sedokova
Mawaƙa, zanen use sedokova shima ya shiga yawan taurari a kan yunwa na hanzari. Mashahurin a shafinsa a cikin shafinsa a "Instagram" ya fada cewa koyaushe yana ƙaunar cin abincin kuma bai bi ragewar abincin ba. Koyaya, bayan haihuwar yara ta fuskanci matsalar wuce haddi nauyi. Sannan annona ya gano wannan "abinci mai ban mamaki." Sedokova ya lura cewa yana jin daɗin rayuwa da farin ciki.
5. Jennifer Aniston
Daga cikin taurarin Hollywood a kan matsananciyar damuwa - Actress Jennifer Aniston. A cikin wata hira, shahararren ya fada cewa tsarin samar da wutar lantarki ana ɗaukar 16/8. Madadin karin kumallo, Jennifer Shan Koma Kofi ko Smoothie kuma yayi jayayya cewa an lura da banbancin da kyau, idan ba 16 a jere ba.6. Chris Prott
Na gwada hanyar da za a iya samu na abinci mai gina jiki da acis na Kirista. Mashahurin ya yi imanin cewa godiya ga abincin da ya gudanar ya sake saita ƙarin kilo kilogram. Fasahar Films "Duniya na Juassic", "Masu tsaron Julassanci" ba su ci kwanaki 12 ba, da sha kofi tare da madara na oat don madara. Hakanan yana buƙatar ƙwazo na jiki don tallafawa tsokoki a cikin sautin.
7. Holly Berry
Babban tauraron Hollywood akan matsananciyar motsa jiki m Berry taimaka kawai abinci. A cikin jadawalin ta akwai waƙar da safe m safe. Hakanan Holly ya ce dan kadan ya canza dokoki da bayan farkawa ko man kwakwa, kuma kafin horo - ruwan 'ya'yan itace ko smoothie tare da mafi karancin abun ciki na adadin kuzari.
Yana da mahimmanci a lura cewa wannan hanyar abinci mai gina jiki bai dace da kowa ba. Idan akwai matsaloli game da narke ko abinci na gastrointestinal, tuntuɓi likitanka.