Tari
David ya ƙone ya ba da gudummawa mai mahimmanci ga ci gaban masanin ilimin halin psylotherapy. Likita na Amurka na Amurka ya zama marubucin masu bayarwa da dama, suna taimakawa wajen yaƙi da bacin rai, hare-hare da sauran fuskoki da sauran rikice-rikicen halaye. Samun kwarewa mai amfani da sadarwa tare da marasa lafiya, farfesa ya sami damar ba da shawara mara magani.Yaro da matasa
Game da yara da matasa na matasa a cikin tarihin mai binciken ya san kaɗan. An haifi masanin masani ne ranar 19 ga Satumbar, 1942 a cikin jihohin a cikin dangin Lutheran Firist. Tun daga yara, Dauda ya zama sha'awar kimiyya kuma ya yanke shawarar yin tarayya da ita. A shekara ta 1964, saurayi ya sauya daga kwalejin Amhst tare da digiri na farko, kuma a shekarun 1970 ya zama likitan magani a makarantar Jami'ar Stanford Likitocin likita.
Rayuwar sirri
Farfesa ya rubuta ayyuka da labarai da yawa da aka sadaukar don taken farin ciki da jituwa a rayuwar mutum. A wannan yanayin, tunanin masanin ilimin halayyar dan adam ya fi son ɓoye daga hankalin 'yan jaridu. An san cewa wani mutum ya auri Melanie yana ƙonewa. Aikin masanin mai bincike shima yana da alaƙa da fannin magani, Bugu da kari, matar ta sanya editan Adito'in kimiyya na kimiyya.Kare na kimiyya
A shekarar 1974, bayan kammala karatunsa a wurin masu halin hankali, mutumin ya karbi takardar shaidar daga majalisar dan asalin masifa da ilimin cututtukan fata. Tun da ƙonewar ya zama daya daga cikin dalilai na farko na Aaron iykin-bek, ya ci gaba bayan malamin ya samar da dabaru na fahimi. Sauran alamun ƙasa don mai binciken kasance ayyukan Albert Ellis da kuma ka'idar Coputchics. Dukansu sun yi jayayya cewa tunani da imani na mutum kai tsaye yana shafar yanayi.
A cikin aikin, Dauda ya fara kirkirar wani sabon tsarin kula da tunaninsa, da ake kira bi da tawagar. A tsakiyar hanyar - manufar yadda motsin ke hade da ayyukan da kuma yadda masu sauraro.
Wani muhimmin shafi a cikin aikin kimiyya na marubucin shine ci gaban sikelin mai baƙin ciki, haƙƙin mallaka na ƙonewa daga hannun haƙƙin mallaka. Bayan nazarin halayen marasa lafiya sun fallasa jihohi, masu ilimin halin mahaifa da ke taimaka wa likita don kimanta yadda m bayyanawar cutar shi ne. A shekarar 1984, gwajin ya kasance batutuwan 15 a 1996 - 25.
Bugu da kari, masanin kimiyya ya kirkiro wasu tambayoyin takaitaccen tambayoyi don fahimtar matakin damuwa, fushi, mai yiwuwa kashe kai. Wadannan samfures na gwaji akan lokaci sun tabbatar da amincin da kuma yarda da sakamakon sakamakon ya isa 90%. Don aiwatar da irin waɗannan gwaje-gwajen ga marasa lafiya da bincika martani da aka ba da amsa tare da likita ba fiye da mintina 15 ba.
Konewa da darikar da Dr., suna amfani da sikelin na rashin kwanciyar hankali a aikace, sun bukaci baƙi sun cika tambayoyin kafin zaman ta. Wannan ya yarda ya gani da kimanta gaban / rashin ci gaba / tashin hankali a cikin mutane. Dangane da sakamakon da aka samu, dabarun koyaswar koyaswar da aka daidaita.
A cikin littafin "kyau-kasancewa: sabon magani na yanayi" marubucin ya ci gaba da yin la'akari da al'ajibi da kuma bincika jihohin da ke haifar da wannan ya fadi. Sadarwa tare da masu haƙuri sun jagoranci mahimmancin da cewa mutane a rikicin mai ban tsoro ba su da kamala da cutar ta al'ada.
Tun da yake lura da lura da marasa lafiyar da suka rasa sha'awa a rayuwa, sun yi amfani da m magani mai magani. Karkashi ya ba da ƙoƙarin yin ba tare da magunguna ba, jagoranta zuwa ga tabbacin ingancin wannan hanyar. Juya zuwa fahimtar halin halayyar dan adam, masanin ilimin halayyar dan adam duk da haka ya jaddada cewa a wasu halaye ba shi yiwuwa a yi ba tare da antidepressant.
Duk da haka, David ya kafa wuraren da aka yarda ya gane bacin rai a farkon matakai da sarrafa ci gaban tunani mara kyau. Babban aikin likita da mai haƙuri a cikin wannan tsari, yayin da mai ilimin kimiyya ya ce, ya zama ma'anar fahimtar hankali, kurakurai na ƙarshe. Daga gare su, likita ya sanya mummunan tacewa, "duk ko ba komai" tunani, fitar da tabbatacce.
Tare da taken damuwa, farfesa da ke da alaƙa da fitowar fararen tsoro, abubuwan da mamaki na fashewar tsoro, tare da bayyanannun bayyanar sato. Daga cikinsu akwai saurin bugun zuciya da sauyin numfashi na gaba da ya aikata saboda abin da ya faru da rashin isasshen iska, effecation.
Irin wannan halayyar shanu pa zai kai ga hawan huhun. Don shawo cikin irin wannan jihar, ƙone da aka ba da motsin numfashi don taimakawa a hanzarta cire damuwa da sauri.
A cikin littafin tarihi na mai binciken, ayyukan da ke fuskantar batun rikice-rikice a cikin dangi sun mamaye wani yanayi mai mahimmanci. Dangane da sakamakon farawar dangin da yawa, masanin kimiyya ya sanya karshe a cikin littafin "farin ciki tare" a karkashin fassarar Rasha kuma a karkashin sunan Rasha ba za a iya sakewa ").
Anan Dauda ya bayyana misalai na matsalolin ma'aurata da yawa kuma sun nuna yadda za su jimre wa rashin fahimta da kuma karya tsakanin miji da mata. Wannan aikin ya zama shugabancin waɗanda suke so su yi daidai da su da kewaye.
Farfesa ya lura cewa rashin iya tabbatar da cikakkiyar sadarwa mai cike da ƙauna ne halayyar mutum tare da ƙarancin kai. Abubuwa da yawa sun rinjayi abubuwa da yawa, daga inda sha'awar kammalawar. Sha'awar zama cikakke, tsayar da ka'idodi na sirri da ba shi da izini a sau da yawa yana ɗaukar mummunan sakamako.
David Burns yanzu
A shekarun 2020, littattafan tabin tabin likita sun ci gaba da buga manyan wurare dabam dabam. Mai binciken da kansa ya ci gaba da lacca, yana magana da rahotanni, gudanar da horo.Faɗa
- "Dearancinku na yau da kullun. Ba ya dogara da nasarori, ba lallai ba ne don samun. "
- "Makullin don warware matsalolin tunani shine ilimin da yanayin yana ƙarƙashin tunanin mutum kawai."
- "Da girma da babba, kawai ma'anar ku na da fa'idanta yana wasa."
- "Mutumin da yake da ƙoƙari don kammala, wanda ya fi ƙarfin rashin jin daɗi."
- "Daga cikin mutane na kowace sana'a ta ƙwarewa ƙasa da rabi."
Littafi daya
- 1980 - "Kyakkyawan kyautatawa: sabon maganin yanayi"
- 1984 - "Ajiyayyen sadarwa"
- 1993 - "Kwanaki goma kafin in cancanci kai"
- 1995 - "Toirtan kayan aiki na warkewa: Kayayyakin kayan aiki da kimantawa don ƙwararrun masana kimiyya"
- 2002 - "Bari mu fara"
- 2002 - "Hanyoyi hamsin don inganta tunanin ku"
- 2002 - "Zabi kayan aiki wanda zai yi maka aiki"
- 2006 - "Lokacin da tashin hankalin tsoro"
- 2008 - "Ina farin ciki tare" (kuma an buga shi azaman "rantsuwa ba zai iya sakewa ba")