Tari
The star na Internet Maria Sokolova ya zama shahararren gode wa wasa nasara. A yarinya ne fitness kocin, mai bikini-model, blogger, kuma a fashion model. Maria Yana son ya kira kansa a cikin "Manya" cibiyar sadarwa da kuma bayar da shawara don samun mafarki adadi. Ta kai a kai wallafa video da aji azuzuwan, tasowa sabon darussan da kuma dacewa da shirye-shirye.Yaro da matasa
Maria aka haife shi a arewacin babban birnin kasar Rasha, St. Petersburg, a kan May 6, 1995. Tsayinsa ne 164 cm, da kuma nauyi ne 60 kg. The nauyi na yarinya dabam dangane da ko yana taka rawa a cikin gasa. A lokacin da shirye-shiryen, da model rage amfani da carbohydrates, qara cardion lodi da saukad da 2-3 kg.
Tare da shekaru hudu da haihuwa yarinya fara yin wasanni. Ta yi kokari dubun jinsunan: gymnastics, Karate, kwallon kafa, wasan akrobat kuma ko da dancing. Masha girma da wani aiki da m yaro, don haka wasanni da aka a rayuwar ta kowace rana.
A makaranta, da model halarci gasa da kuma ko da sun shagaltar da kyaututtuka. Next, Rasha gasa bai fito ba, amma shi ne wajen saboda gaskiyar cewa Maria bai tattara sojoji a daya wasanni, amma aka tsunduma a dama a lokaci daya - domin nufinsa.
Bayan kammala karatu daga makaranta, Masha shiga SPGLTU su. Kirov a Faculty of Economics, kuma Management. Riga a lokacin horo, da yarinya gane cewa aiki a cikin ofishin daga 9 zuwa 18 ya ba daga gare ta, kuma ya fara aikatãwa wani hoto a cikin dakin motsa jiki. Ta bar jami'a daga na biyu hanya.
Dacewa
Saboda haka, a shekarar 2012, wani aiki na Mary fara. Riga watanni shida daga baya, sai ta fahimci cewa wasanni ta kasance duk rayuwa. Sokolova kaddamar da wani "Instagram", a cikin abin da biyan kuɗi yarda da su horo da kuma tsirara hotuna - da sakamakon azuzuwan. Babu wanda sawa tsirara a cikin photo Maria, ta ko da yaushe kalubalanci wasu daki-daki, daga cikin tufafi.
A shekarar 2015, Sokolova karatu a National University of Fitness, wanda a yarda ta inganta ya koyawa basira da kuma samun to aikin a wani sabon wasanni kulob din - "Alex Fitness". A yarinya nan da nan ya fadi cikin soyayya tare da aiki. Ta kai a kai je sama tare da sabon abu workouts ga abokan ciniki, da kayayyaki ya zauna a kan holidays, kuma kullum ta buga wani hoto tare da abokan aiki a cikin bitar.
A shekara ta 2017, Maria yanke shawarar shiga cikin ta farko da gasa a matsayin fitness model. A cikin "Instagram", da yarinya ce cewa wata rana, alhãli wani talla a kan Internet, ta kawai ya tashi ya tafi to Wasa zuwa Anastasia Goncharova. A tsarin nan da nan ya wuce zabin da ya fara horar karkashin m jagorancin Anastasia.
Sokolova rubuce da dama video, inda ta nuna darussan da ta yi a shirya domin gasar. Har ila yau, yarinya gaya game da m rage cin abinci - ta ci abinci 120 grams na gina jiki, 100 carbohydrates da 50 fats da rana. Yana da aka yarda ka bar kawai buckwheat porridge mata daga garnings, da kuma sauran gaba daya maye gurbin kayan lambu.
A farko gasa shi ne D'Atletics Cup, a lokacin da Maria gane yadda wannan gasa wuce, koya wa amincewa jin kan mataki da ya gana da model da wanda ta zai gasa gaba.
Yanzu a cikin tarihinsa daga Maria irin nasarori:
- Champion of St. Petersburg don fitness bikini.
- Vologda zakara a fitness bikini.
- Novgorod zakara a fitness bikini.
- Cikakkar zakara na bazara kofin d'atletics fitness bikini.
- Arewa maso Yamma zakara a fitness bikini.
- Rasha mataimakin zakara a fitness bikini.
- Cup "Diamond gasar cin kofin Milano".
Zakaran samu da dole haƙuri ga duniya gasa a shekara ta 2017, amma gasar cin kofin duniya za ta je 2018, saboda A haƙuri aka samu marigayi, kuma za ta ba da lokaci zuwa cikakken shirya domin gasar cin kofin.
Maria Sokolova kullum rike kansa a m siffar da kuma a shirye domin sabon gasa. A yarinya farantansa akalla 6 sau a mako, lura a kullum rage cin abinci. A cikin video, Masha gaya cewa mafi wuya ga ta Pump da gindi. Kamar yadda ya juya waje, a lokacin da dan wasa "ta bushe", sa'an nan da ruwa da aka barin gindi, kuma suka rasa su girma. Don kullum kula da m siffofin, Sokolova dabam sa motsa jiki a kan buttock tsokoki kowace rana.
Rayuwar sirri
A Fitness Club "Alex Fitness" Masha hadu Alexey Stolyarov. Sun mutane fadi cikin soyayya da farko duba, da kuma yanzu da na uku shekara su ne rabuwa. Alexey goyon bayan yarinya a dukan kome, saboda shi kansa ya dan wasa kansa.
Alexey ne mai rare fitness kocin da blogger. Channel Stolyarova yana da dubban daruruwan biyan kuɗi. Yanzu Alexey da kuma Maria sau da yawa nuna hadin gwiwa video, inda suka nuna su workouts, abinci da kuma kawai wani sirri rayuwa. Su ma halitta su hashtag "# Stolyarovokolov" don haka da cewa biyan kuɗi sauki don samun su.
The biyu ya ba tukuna tunani game da bikin aure da kuma yara, domin shi ne a yanzu su aiki da ke zuwa dutsen. Da suke ciyarwa a kan aikin kowace rana, jirgin kasa da kuma tafiya mai yawa. A watan Janairu, kamar wata huta a gabas. A Sri Lanka, matasa swam, sunbathe, garzaya a Surf da kuma karatu a tsibirin, kuma a Singapore, sanannen Marina Bay Sands hotel aka ziyarci.
Guys suna ciyar da kullun tare - a gida, a wurin aiki, a kan hutu. A yayin gasar, kowa yana ƙoƙarin tafiya kuma yana goyon bayan abokin tarayya. Suna bunkasa shirye-shiryen horo ga ma'aurata, saboda sauran masoya zasu iya ciyar tare tare, har ma yayin horo a zauren.
Maria Sokolova Yanzu
Mariya Ta fatan a 2018 don samun lakabin Duniya na Duniya a cikin motsa jiki a cikin motsa jiki, don haka shirye-shiryen gasa. A kan tashar sa, wasan yanar gizon ya rarrabu ta kowane mataki na shirye-shiryenta, canje-canje a cikin abinci mai gina jiki da horo.
A watan Maris, yarinyar tana tashi zuwa Girka, inda zai ci gaba da aikin sa da masu jagoranci za su shirya wa matakin farko na gasar cin kofin duniya. Alexey zai tashi zuwa budurwarsa, amma ba zai bar abokan cinikinsa a Storsterburg ba, saboda haka za a sami ma'auni na ɗan gajeren lokaci a rabuwa.
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