Tari
Kyau da kayan ado na jiki suna da mahimmanci a cikin hoton wani mutum na zamani. Shahararren dacewa da aiki akan akidar tsoka yana tantance bukatar shawara da kuma bada shawarwari ga kwararrun ayyukan kwararrun mutane da ayyukan kare. Denis Borisov Ayyukan Denis akan hanyar sadarwa an sadaukar da kai ga wannan shugabanci.Yaro da matasa
Denis Borisov da kansa ya ce wasu cikakkun bayanai na haihuwa da yara, suna san wannan bangare na tarihin game da magoya baya. Ya sanya shi ɗan wasa a shafukan yanar gizo na sirri blog.
An haifi Denis, ko kuma a matsayin ɗan wasa bayan hanyar sadarwa - Denchik, 14 ga Satumba, 1980. Mahaifin ɗan mutum soja ne, kuma mahaifiyar malamin makaranta ne. Sabis ɗin mahaifin kwararrun shine dalilin da aka haife ɗan da a kan tsibirin a kan iyaka tare da Turkiyya, a rufe soja birni.
Denis yayi magana game da gaskiyar cewa Mama ce mai kirkirar mutum kuma a cikin matasa taka a cikin wasan kwaikwayo, saboda haka goyan bayan sha'awar yarinyar ta zama zane. Na karfafa hobbies tare da kiɗa da waƙa, kuma daga baya ne ya tabbatar da ingantacciyar shiga cikin rawar da ke nuna shirye-shirye don abin da ya faru.
Horetown na Borisov ya kasance Minetk, kodayake dan kasuwa ya saba samun sauya wurin zama saboda motsi na dindindin. Denis Cheks cewa mahaifinsa bai iya yanke hukunci ba a cikin wane gari da yake so ƙarin. Saboda haka, maki uku na farko na makarantar firamare, yaron ya yi karatunsa a Kiev, kuma tsofaffin azuzuwan sun riga sun kasance a Minsk. Bayanan kula da Borisov cewa kowane sabon aji ya fara ne a sabuwar makaranta, kuma wani lokacin a cikin sabon gari.
Motsa na dindindin ya shafi aikin - alamomi a cikin diary sun fito matsakaici. Koyaya, bayan an kammala karatun sakandare, saurayin ya wuce jarabawar a makarantar kimiyya, ana shirin tafiya cikin zambun Uba. A sararin samaniya, wanda bai dace da sojoji ba, wanda aka kafa dangane da rarraba kungiyar, sojojin su canza shirye-shiryen.
Sabon sabon dalibi ya shiga cikin dokokin tattalin arziki zuwa Cibiyar Sashen Minsk, wacce ta yi karatun digiri a amince ta karɓi difloma. Gaskiya ne, hakkoki daga saurayin bai fito ba.
Komawa cikin shekaru na makaranta, Denchik ya fara yin wasa mai wahala, kuma ya fi dacewa, yin aiki akan nauyin wutar lantarki da inganta alkalumman horo na jiki. Daga aji na biyar yana ciyar da lokacin bazara a sararin, jiragen kasa daban-daban a gida. 'Yan wasan motsa jiki na nan gaba ya bayyana cewa a wancan lokacin motsa jiki bai sanya wani yanayi da aka shirya ba, da ake gudanarwa tare da taimakon budurwa dumbbells, fadada da wasu kujeru.
Duk da rashin tabbas, azuzuwan sun kawo sakamakon. Denis ta sami damar mamakin ɗaliban aji, ɗaure sau 20 a sandar kwance.
Aiki
Mai son mazaunin bangon jiki ta hanyar binne Borisov zuwa masu sana'a. Daga shekarar 1997 zuwa 1999, ya dauki bangare a cikin zakarun Belus a kan kan gadoji. Sha'awar lashe da taurin motsa jiki sun taimaka a riƙe wurare a cikin sau uku, kodayake azurci ya sami ƙarin sau da yawa a ɗan wasa.
Bayan Denis ya iyar da kansa da zarafin a kan Jiki, hanya, hanya ta jagoranci wani mutum ya nuna rawa mai nuna batsa. Borisov ya tuna cewa ya fara shiga cikin shirye-shiryen tun 2001. Da farko shi akwai lambobin rawa, sannan abubuwan da ba a bayyana ba, kuma qarshe duk abin da ya ƙare tare da tsige nonshiptease.
An gudanar da aikin dan wasan ne a matakin kwararru - har zuwa 2004, Jagora Dance yana halartar a cikin batsa na Turai. A shekara ta 2004, ya koma ga Moscow, inda ya yi aiki a matsayin mai mulki na batsa ya nuna "Fuskokin dare", yayin da a lokaci guda shiga rukunin masu magana.
A shekara ta 2008, dan wasan ya koma Kiev. A can ne ya fara samar da aikin "Fit4Life". Sannu da sannu a hankali a hankali. Yanzu, ko da yake ranar ba ta ji kunya ta hanyar tarihin ƙarshe, har yanzu bai yi alfahari da kwarewar ba, la'akari da raunin da ya raunana al'umma mai rauni.
A cikin 2014, dangane da yanayin Ukraine, ya dawo ƙasar Makaransa Minsk. Ya ci gaba da rayuwa kuma yayi aiki zuwa birane biyu, a cikin layi daya ziyarar birnin Rasha da kuma yi farin cikin sansanin kararraki da tarurruka da tarurruka.
Sannu a hankali aka kara a cikin blog a cikin blog a kan gidan talla "YouTube", shafi na "instagram" da "Cutar". Mai sarrafa bidiyo mai wallafa bidiyo na horarwa don masu farawa na 'yan wasa mai son, wanda ke ba da horo a kan horo da abinci mai gina jiki. A cikin "Periskop" ya gana da magoya bayan kan layi, yana amsawa tambayoyin.
A shekara ta 2015, Borisov ya kirkiro da wani nau'in magana da Ingilishi na shafin. Bugu da kari, mai amfani ya wallafa nakasassu. Mai wasan motsa jiki yana yin benci arch (kusan kanwaye): 140-160 kg sau 6 (ma'aunin aiki), dabbobin aiki), dabbobin gargajiya tare da kirji tsaye: 100-110 kg sau 6 (nauyi). Saboda raunin da ya ji ga raunin da ya faru, Borisov ya yi watsi da squats da kuma yisti.
Denis ta kirkiri shirin horo wanda ya hada da, ban da shawarwari don yanayin kaya, kayan abinci da lokacin bushewa. Dalilin shirin lokacin da ke ƙaruwa da ƙara yawan sunadarai - cinye karin sunadarai da carbohydrates fiye da yadda aka kashe yayin horo.
Mai wasan motsa jiki ba tare da sandunan ba da sanarwar cewa duk 'yan wasan motsa jiki suna amfani da steroids, komai abin da suka yi magana game da abinci mai gina jiki. Koyaya, don ƙwayoyin jikin mutum na amateur na steroids na ba dole ba ne, kuma kyakkyawan sakamako na abinci mai gina jiki da kuma zaɓin abinci.
Baya ga ayyukan a cikin hanyar sadarwa, tun daga 2012, kiran bidiyo ya rubuta kuma ya ba da yawa littattafai tare da shawarwari a jikin mafarki.
Baya ga abubuwan da ke faruwa na bangon jiki, shafin da shafukan yanar gizo, Denchik yana son yin jayayya cikin batutuwa na Falsafa, yana tayar da batutuwa na mutum da mace, yana ba da shawara kan tallan.
Rayuwar sirri
A shekarar 2016, dan wasan ya ba da sanarwar bikin aure tare da Anna Myarov. Yarinyar abokin aiki ne mai doris a matsayin aiki na 'yan wasan motsa jiki da bidiyo.
Anna ya zama zakara a cikin kwatancen motsaini a cikin jiki da jiki. Bayan kammala aiki akan podium yana haifar da tashar sirri akan "YouTube" tare da shawarwari akan aikin jiki.
Denis Borisov Yanzu
A halin yanzu, Denis Borisov ya ci gaba da gudanar da ayyukan kan hanyoyin sadarwar zamantakewa, a kai a kai wallafa labarai da bidiyo a yanar gizo a shafin da blog. A shekara ta 2017, hasken ya ga littattafan 'yan wasa guda uku, har yanzu sun sadaukar domin yadda ake yin jiki cikakke.
Tare tare da matarsa Borisov, Fit 4Wan yaruwa zai jagoranci, sahun sa, a sarari daga sunan, 'yan mata ne.
Lokaci-lokaci, mai motsa jiki yana faranta wa 'yan fans tare da kararrawa kyauta da tarurruka. A lokaci guda, irin wannan taron ya faru ba kawai akan batun wasanni da motsa jiki ba. Blider ya kuma tattauna game da tallace-tallace da ilimin halin dan Adam.
Shirin
- Daga 2012 - Blog Fit4Life
Littafi daya
- 2012 - "Algorithm don zabar shirin horarwa"
- 2012 - "Hyperpassia"
- 2013 - "Yatsa latsa"
- 2013 - Antichimik "
- 2015 - "Makarantar Masu horarwar Ma'aikata"
- 2015 - "Tsarin bazara"
- 2016 - "My kayan aiki da kayan aiki na kwastomomi"
- 2017 - "BROUL BRURINGING: Roka. Fat mai ƙonewa "