Tari
Raba da kuma siriri na jiki - mafarki ba 'yan mata bane, amma kuma maza. Ba zai yiwu a sami sakamako mai kyau ta hanyar motsa jiki na yau da kullun da abinci mai lafiya ba. Daya daga cikin wadanda suka sanya makasudi kuma ya cika ta 100%, ya zama Denis Genis Giyar Gusev - wani kwararre na kwararre na Rasha, wata babbar wasanni na Rasha a cikin jiki.Yaro da matasa
An haifi Denis Gusis a ranar 11 ga Agusta, 1981 a Tikhoretsk, Krasndar. Ya kasance yaro mai aiki, don haka iyaye sun ba da shi zuwa sassan wasanni: A Wushi da Karate, wasan kwallon raga da kwando. A wani lokaci, yaron ya shiga rawa rawa.
Lokacin da Denis ya juya shekara 10, ya lura da kocin sashe na 'yan wasan kwaikwayo: Saboda wuraren motsa jiki na dindindin, saurayin bai yi kama da shekaru ba. Nasara a wannan wasan ya zo don denis da sauri, kuma ya fada cikin tawagar ƙasa ta Rasha. Bayan kammala karatun, matasa mai wasan motsa jiki bai bar wasanni ba. A cikin 1998, ya shiga cikin Pedagogical na Pedagogical na al'adun jihar Kuban na al'adun Kuban, wasanni da yawon shakatawa.
Iyayen Denis sun kasance ma'aikata masu sauƙi, ƙwararrun ƙuruciya guda biyu, don haka yanayin yanayin gidan Gusevy ya rage da yawa. Don taimakawa iyaye, a cikin shekara ta biyu, Denis ya kawo karshen aikin ɗan wasan kuma ya sami aiki. A shekara ta 2002, dan wasan ya karbi difloma mai ja a cikin malamin kocin kocin, kuma bayan shekaru biyu bayan haka mataki na Jagora.
A shekara ta 2007, Denis ya koma Moscow kuma ya zauna a cikin hanyar sadarwa na Clutuna Club Club Clung Club a aji ta hanyar kocin na sirri. Abokan aikin sa suna fina-finai da taurari, 'yan wasa,' yan wasa. Wata rana, Denis ya lura wakilan kasuwancin ƙirar kuma sun bayar don gwada kansu a matsayin abin koyi. Ya fadi a kan murfin shahararrun wakilai na maza: tsoka da dacewa. Finess, Jornsi, "Hercules", "Iron Yaƙin".
A cikin 2012, dan wasan ya yi murabus daga kungiyar wasanni ta shiga Jami'ar Moscow ta kasar Moscow, kididdiga da masu bayani a kan nazarin tattalin arziki, sun gama tare da difloma. A wannan shekarar, Denis ta yanke shawarar shiga cikin gasa ta jiki. Don haka fara aikin wasanni na ɗan ƙaramin jiki.
Wasanni
Don gasa ta farko, Genis Gusis Gusis Gusis ya shirya tsawon watanni uku. A cikin kocinsa, Demitry Yashankin ya zama kocinsa, gwarzon dan wasan duniya na duniya a cikin aikin zinare na Arnold Classic. Dmitry ya yi shirin hana horarwa da tsayayye. Oƙarin da suka kawo 'ya'yansu - ɗan wasan ya kwashe matsayi na takwas kuma ya shiga cikin mafi kyawun noman da ke duniya, ya mamaye mutane da yawa masu gogewa.
A cikin 2013, Denis ta zama shugabar wasanni na Rasha a cikin Jagora kuma ta yanke shawarar bayyana kansa a duniya mataki. A cikin fall, ya yi a Arnold Classic Turai bikin Turai kuma ya sami nasara mai ban mamaki. Matsakaicin nauyi da girma shine 93 kilogiram da 186 cm - wanda aka ba da izinin denis don ɗaukar lambobin zinare a cikin Phisiyanci na maza. Jikin Jiki ya zama na farko Rasha Rashan da ke ci da wannan tsawo. Nasarar ta buɗe ƙofar a gare shi zuwa ƙwararrun IFBEPBER.
2014 ya kawo Denis lambar tekun tagulla a cikin IdBB POGUSungiyar gasa, wacce ta faru a Dallas. GusEv ya zama farkon mutumin da ba na Amurk da ya felin ya shiga saman gasar ƙwararru a cikin Phisique na nomanation. Koyaya, bayan wannan nasara, jikken jiki ya mirgine: a kan mafi yawan gasa bai ma buga manyan goma ba.
Rashin horo yana biye da horo da abinci, kuma a shekara ta 2015 Denis ya sake mamaye I2BB PORE. A wannan karon ya fara aiki da farko.
Don kiyaye kanka a cikin siffar, jaketbuilliilder yana aiki a cikin shirin da aka kirkira musamman. Ya ba da shawarar magoya da suke yin aure. Ya danganta da wane mataki na jiki, yana da (bushewa ko saitin taro), ƙarfin azuzuwan da adadin maimaitawa aka zaɓi.
'Yan wasa da ke cikin busassun bushewa, denis ya ba da shawarar yin ayyukan sau shida a mako. A ranar Litinin, an karfafa kafaffun kafa: quadriceps da bi bawaps na hip da ƙananan kafafu, a ranar Talata - spiceps da makkun hannu. A ranar Laraba, nazarin kwararru da baya. A ranar Alhamis, mayar da hankali yana kan kirji da kuma biiceps. A ranar Juma'a, ana maimaita shirin Litinin, da nazarin ICR. A ranar Asabar, mai karatun gubar na tsokoki na Delta, trapezium da latsa an bi.
Tare da saitin taro, ana lura da azuzuwan azuzuwan da yawa, amma tare da yawan maimaitawa da kuma rashin horo. Asabar ta zama rana a kashe, amma abincin yana da tenta.
Ciyar da yadda 'yan wasa suke yi, ba kowa bane. Sau ɗaya a cikin wata hira da Denis Gusev, ya fada, daga abin da abincinsa ya kunshi. Ranar ta fara da 50 grams na oatmeal tare da madara mai rawaya da cokali uku na kifi, naman sa, misali, tare da buckwheat.
Denis baya bada shawarar watsi da kayan lambu. Kowane liyafar ita ce ƙara tumatir ko kokwamba. Sauran abinci biyu ko uku dole ne su yi ba tare da carbohydrates: cuku gida mai karancin cuku ko Yesu bai guje kwai ko Amma Yesu bai guje kwai.
Rayuwar sirri
Denis yana da mata - Kesiaini Hormissar, wanda ya kasa shekara 11.
A cikin wata hira, dan wasan ya akai-akai ya ce da matar ba ta yankewa da matar ba tukuna ga yara ta da shekaru 2, 2018, wani yaro ya bayyana a ma'aurata. An kira yarinyar Alice.
Gusis Gusis Gusev Yanzu
A cikin bazara na 2018, Denis ya yi nasarar yin nasarar yin nasarar a gasar a Italiya kuma sake sake zama mafi kyau: Rasha ta farko ta Rasha, wacce ta ci gasar Enbb Pro League a waje.
A cikin layi daya tare da wasan motsa jiki, denis yana jagorantar shafukan yanar gizo a cikin hanyoyin sadarwar zamantakewa. A cikin "Instagram", alal misali, ya wallafa hotuna daga gasa da kuma daga tafiya, da kuma sadarwa tare da magoya baya.
A Youtube, Jagora yayi magana game da tarihin sa, horo da abinci mai ƙoshin lafiya, yana ba da shawarwari masu amfani kan yadda za su wuce nauyi, yana sake dubawa don kayan aikin wasanni.
A cikin 2017, a ƙarƙashin ɗayan hotuna, Denis ya rubuta cewa mutumin da ba zai iya siyan wando na 70 dubu ba, "shanu, miya daga kasuwa." Nan take, aka soki dan wasan, kuma "Instagram" "ya tashi" na biyan kuɗi 2,000.
Lambobin yabo
- Ifbb Duniya Matan Gailce da Championship & Maza Lafiya na Mava - wuri;
- Ifb Arnold Classic Turai - 1st wuri;
- Ifbb cheopa Dallas Super Show (Dallas Pro) - 3 wuri daga mahalarta 34;
- Ifbb Pro Dayana Cadeu Classic - 3 wuri daga mahalata 18;
- Ifb Puerto Rico Pro - 4th wuri daga mahalarta 21;
- Ifb Pro Miami tsoka tsoka - na 6 daga cikin mahalarta 2;
- Ifb Pro - Neva Pro Show - 1 wuri daga mahalarta 7 (cancantar kan Mr. Olympaia-2016);
- Ifb Pro - San Marinar Pro - 3 wuri daga mahalarta 5;
- Mr. Olympia - 16th wuri daga mahalarta 40;
- Moscow Pow Pro Nuna - 4th wuri daga cikin membobi;
- Galaxy Pro - 1 wuri daga cikin mahalarta 11;
- Veronica Galigo Pro - Wuri na 6 daga cikin mahalarta 16.