Tari
Frank Zayn - American Mote-Jagora kan sunan Chemist, Mrank lokaci-Olympia, wanda ya lashe kyautar babban jami'in, wanda ya fice a cikin tarihin jiki.
An haifi shi a lokacin Yaƙin Duniya na biyu, Zayn yana ɗaya daga cikin tsoffin ƙwarewar kare, masani a jikin ɓangarorin jiki da aiki.
Yaro da matasa
Frank Zane (Frank Zane) an haife shi a Kingston, Pennsylvania, 28 ga Yuni, 1942. Uba Adam F. Zayn Add Real da kayan aikin rediyo, uwa Laura ta jagoranci gona kuma ta tayar da yara, manya manya da saurayi.
Ra'ayoyin addini na iyayen Furotesta sun kasafta mahalli na za a yi karo da na asalin mazaunan garin. Sama da yaran suna dariya da ba'a. Frank ya kasance saurayi mai rauni kuma bai iya kare kansa da ƙaramin ɗan'uwan ba. Ya yanke shawarar ya zama mafi ƙarfi kuma ya tafi wasa. Da farko, waɗannan nau'ikan kungiyoyi ne: baseball, kwallon kafa, kwallon kwando, towaller. Daga shekaru 14, dan wasan na gaba ya fara horar da barbell.
Wani dalilin da ya sa Zayn ya sa Zayn don yin wasanninsa na mahaifinsa, wanda ya mutu cikin shekaru 57 daga cinyoyin barasa. Matasa ba sa son irin irin wannan rabo ya yi komai don yin halaye masu cutarwa a gare su.
Tsarin aiki na jiki bai tsoma baki tare da saurayi ba don koyo. Ya kasance mai ƙarfi a cikin ilimin lissafi da horo na halitta, da aka karɓi lambobin yabo, ya zama mafi kyawun ɗalibin a batun 1960.
Frank ya ci gaba da kirkirar samuwarta a Jami'ar Wilx Wilx Pennsylvania, sannan kuma a Los Angeles, sun karbi digiri na farko a cikin ilimin lissafi da majibi a kan ilimin halayyar dan adam.
Horarwa da Jiki
Zayn lokaci ne na uku "Mr. Olympia". An jagoranci horonsa ba zuwa saitin taro na tsoka ba, amma a kan kayan adon adadi na adadi. Mai amfani - mai na na biyu na ɗabi'a na biyu a cikin kayan jiki bayan Sergio Ocman, ya bambanta torso v-dimbin yawa.
An ba da sunan mai chemank na Chemor saboda ilimin kimiyyar digiri, banda, ya dauki ƙari da yawa da amino acid, wanda ya kasance sabon abu. Bugu da kari, dan wasan ya hada da aikin malami na farko sunadarai na farko sunadarai, Pennsylvania, sannan masana lissafi a New Jorsey da Florida.
Zayn ya halarci gasar gasa na tsawon shekaru 20, har zuwa 1983, sun ci nasara game da lambobin 150. A karon farko a shekaru na 18 a gasar, an sanya dan wasan Pennsylvania 5th na 50 na mahalarta 50. Kuma 1969, Frank ya zartar da kararrun Matasa Arnold Schwarzenegger kuma ya lashe Mr. Universe takara a Miami.
A cikin 2003, sanannen gidan jiki ya karbi kyautar ƙarfe Arni "don sadaukar da kai da kuma tallafin wasanni na dogon lokaci."
Bayanan bayanai na Anthroometric Frixometric sun dace da Jikin Jiki: nauyi - 84-93 kilogiram, cigaba - 48 cm, biceps - 44.5 cm.
Horo tare da nauyi masu nauyi da aka kawo Zayn mai yawa lambobin yabo. Joe BEDER, wanda ya kirkiro da karar karbar haraji, da shawarar kara kaya, amma frank ya samo lakabin "Mista Olympia" daga 1977 zuwa 1979.
Bayan uku a jere, lakabi na babbar gasa ta zo a 1980. Na makwanni 6 kafin gasar, bala'i ya faru: 'Yan wasan sun ragu a gefen tafkin kuma ciki na cikin hip din ya ji rauni. A asibiti, ya rasa 7 kilogiram na taro da kuma damar cin nasara. Taken "Mista Olympia" na 1980 ya tafi Arnold Schwarzenegger, Frank ya zama 3.
A cikin 1983, Zayn ya kammala aikin gasa da kwazo da kansa ga aikin koyawa, ya fara rubuta littattafai da kuma cutar kanjama don karewar jiki. Wani shafin a cikin tarihin rayuwar dan wasan ya shiga cikin wasan kwaikwayon Mike Douglas daga 1961 zuwa 1982 da harbi a cikin fina-finai "ya dawo".
Frank na da wasu shirye-shiryen wasanni daban-daban. Tunaninsa na "Tanya-ja" yana nufin rumfa tsokoki da kungiyoyi: A cikin ranar 1 - kafafu, a cikin 3rd - torso, kafadu da scrips. Wannan hanyar ta yi aiki sosai da ƙananan tsokoki, amma ba su ba da damar ci gaba cikin sigogin jiki ba.
A cikin 70s, Zayn ya yi kira ga manufar baƙin ƙarfe Arnie, amma ta ƙi kasancewa saboda gaskiyar cewa wasu tsokoki suna haɓaka sauri fiye da wasu. Sakamakon haka, dan wasan ya kirkiro da nasa tsarin duniya, wanda ya bambanta ta hanyar babban karfi. Wannan motsa jiki ne mai faɗi, tare da hanyoyin da keyewa. Ma'anarta shine a darasi guda, ana yin manyan kungiyoyin tsokoki guda biyu da ƙarami.
Wannan shirin shima ya dace da saitin taro, da kuma "bushewa". Bambanci shine abun ciki na abincin.
Rayuwar sirri
A watan Disamba 1967, Frank ya auri Christine Harris. 'Yar'uwarsu ta gaba matar aure ta gaba, dalibi Zayn. Matasa sun rayu a California, a Santa Monica, babban birnin rashin lafiyar jiki, kuma a cikin 1978 sun koma shirin zaɓe don mutane masu neman ci gaba da neman ƙaƙƙarfan aiki.
A cikin 1988, ma'auratan sun sayi gyariyar MANOR CONREY kuma ta bude kwarewar wasan '' Zane ''
Rayuwa ta sirri ya ci gaba cikin nasara. Christina ta amince da nan da nan da kuma tallafawa rayuwar mijinta: Ya horar da kaya, ya zama mai daukar hoto. A cikin 1970, ta lashe Crown a cikin gasar Bikini don bata sararin samaniya, sannan ta bar gasar don ba da wani lokaci don yin karatu da fasaha. Ta sauke karatu daga Jami'ar Jihar California a Los Angeles tare da girmamawa, suna karbar digiri na biyu na masu alheri, zane, zane-zane, hotuna da kayan ado. Kuma a cikin 1990, Christina ta sami digiri na biyu a ilimin halin dan Adam na California a San Bernardino.
A cikin 1994, Zenna ya haɗa cikin zauren daukaka ɗaukaka fushin ɗaukaka. A cikin 1998, ɗan wasan ya rubuta ginin da jaridar Jamiɗi, ta san masu karatu tare da sabbin hanyoyin horo, dalilin wanda yake da adadi na asali.
Frank Zayn Yanzu
Yanzu Zenna zauna a San Dieego, California, akwai cibiyar horo. A cikin lokacin da Christina ke haifar da kayan ado na masu daraja da karafa.
Dan wasan mai wasa ya kafa gidan wasan Zayn a Laguna Beach, California, wanda ke nuna hotuna da ayyukan zane-zane da aka sadaukar da su zuwa ga jikin zinare. Bugu da kari, frank yana kula da shafin yanar gizon kasuwanci na kasuwanci na sayar da littattafai, fa'idodi na ilimi kan gangancin jiki, marubucin wanda yake kai, da kayan aiki.
Frank yana da shafuka akan hanyoyin sadarwar zamantakewa. A cikin Instagram, yana buga tsoffin hotuna masu mahimmanci, akwai na zamani, inda jikin ɗan wasan ya kalli bai yi kyau ba fiye da matasa.
Zayn ya ci gaba da horar da kansa da horar da masu son. A shekara ta 2018, ya ci gaba da shirin motsa jiki ga wadanda na 40: 3 dayanin horo a kan rairayin bakin teku a kan Mr. Olympia, horo na tunani, abinci, da ƙari mai yawa. Kudin shirin shine $ 697 kowane mutum.
Titles da Kyauta
- 1965 - Mr. Kistone (Winner)
- 1965 - Mr. Queensland (nasara)
- 1965 - Mr. eltse (nasarar ci gaban duniya)
- 1966, 67 - Mr. America (Matsakaicin Hankali)
- 1968, 70 - Mr. eltse (nasara)
- 1971 - Mr. Underse a cikin ribobi (1 a tsakanin 'yan wasa masu saurin gudu)
- 1972 - Mr. Underse tsakanin ribashi (nasara)
- 1977 - Mr. Olympia (nasara)
- 1978 - Mr. Olympia (nasara)
- 1979 - Mr. Olympia (nasara)
Littafi daya
- 1979 - "Hanyar Zeina ga mai girma jiki"
- 1982 - "Superfigagira na makonni sha bakwai"
- 1992 - "Saduwa mai ban mamaki har abada"
- 1997 - "Whenessing, jiki, ruhu. Rubutun horo na sirri "
- 2005 - Tutorial Frank Zeina "
- 2009 - "hankali a cikin jiki"
- 2016 - "91 ranar mamakin"
- 2017 - "91 ranar mamakin Abs"