Tari
Ronnie Coleman nasa ne ga pleiad na manyan americilders. Maigidan wasan kwaikwayo na kimiya na fasali, ya inganta ta hanyar horo mai rauni, Babban Ron ya lashe taken "Mista Olympia", kuma ya yi nasara a kan sauran matsayin kungiyar da hukumar kare ta da ta gudanar da ta hanyar ta duniya ta gudanar.Yaro da matasa
An haifi Coleman Din Coleman a ranar 13 ga Mayu, 1964 a cikin jihar Louisiana. Mahaifiyarsa kusan rasa rayuwarsa, samar da zakara mai zuwa. Tsakiyar ƙiyayya tayi shuka ba da rana ba, amma da sa'a. Yana da shekaru 12, Ronnie auna kimanin kilogram 80 kuma ya kai 180 cm. Irin wannan bayanan na zahiri a cikin wasan.
Farawa da kwallon kwando da kwando, Coleman nan da nan ya sauya zuwa kwallon Amurka. Shekaru 3 bayan shigar da kungiyar Makaranta, Ronald ya zo manyan ma'aikatan kuma ya zama babban dan wasan da kungiyar a Super Cup.
Da farko dai, saurayin ya rage motsa jiki a filin, don nemo nau'ikan kungiyar mai-iri, kuma ya shiga kwalejin GSU zuwa sashen asusun. A cikin 1986, Ronnie ya karbi digiri na farko kuma ya fara samun kuɗi akan Intanet na Pizzeria na Italiyanci Pizzeria. Koyaya, ilimin lissafi bai zama sadaukarwa don yiwuwar ɗan wasa ba, kuma Ron ya canza kalkuleta a kan motar 'yan sanda kuma ya fara aikin tsaro kuma ya cika aikin tsaro na doka da oda.
'Yan sanda a cikin' yan sanda sun bukaci horo na yau da kullun, kuma Coleman ya fara ziyartar dakin motsa jiki, inda maimakon simulators na zamani ya kasance da sanduna na tsinkaye da na kwarai dumbbells. Maigidan Braunson na Brajan nan da nan ya jawo hankalin kan Ron da na ban sha'awa na Ron kuma da kaina sun shirya shirin gwarzo na gaba.
Coleman bai yi imani nan da nan da zarafin zama tauraron dan adam ba, amma bai ki amincewa da biyan kuɗi kyauta da kuma bayanin ƙwararru ba. Bayan watanni 7, jami'in 'yan sanda sun zira kwallaye da ya dace kuma ya lashe gasar Misira Texas a 1990, kuma bayan shekaru 2 na kasar Amurka ta fice da taken gwarzon duniya a cikin rukuni iri daya.
Wasanni
Coleman ya fara gasa a matakin mai son. Ya karɓi katin kwararru a cikin 1992 bayan taken Babban Takon duniya a gasar ta Warsaw. Ba tare da tsayawa ba, Ronnie ta fara neman karin kyautar babbar kyautar ta Hopebilders, taken "Mr. Olympia".
Shirin horarwar Coleman ya kasance mai sauqi qwarai da yawa. Ya ƙunshi iko da kuma kunna satariya kuma an inganta shi tare da nauyin Aerobic. Run baya da tsokoki, Ronnie sun saka kulawa ta musamman ga ƙafafunsa, suna da wahalar aiki da nauyi. Wannan dabara sanya shi yiwuwa a ci gaba da jiki a cikin sautin da kuma kauce wa raunin dangantaka da rashin lafiya na tsokoki da kuma lalacewar da gidajen abinci.
A sakamakon haka, Coleman ya jawo jikinsa don ingantaccen tsari. Tare da tsawo na 180 cm, wani ɗan wasa wanda ya zira kwalliya taro, auna kilogram 138 cm. A irin wannan tsari ya isa ga sandar farawa a duniya, amma ba ya yi ba nasara. Ba tare da rasa kasancewar Ruhu da imani a kansu ba, da Jikin Jiki ya je zuwa cikin Podium, Guduwar da baiwa, gasa da baiwa, gasa da baiwa, ta yi gasa tare da baiwa.
Ya kuma nuna tsokoki na karfe, kafafu da baya, shan m prounding da bayyana a gaban alƙalai a cikin kusurwoyi daban-daban, kuma a cikin 1998 ya sami yabo da nasara da daɗewa. Tun daga wannan lokacin, sa'a bai canza Coleman ba, bayan shekaru 8 masu zuwa "Mr. Olympia", tunda ya rushe littafin da Arnold Schwarzenegger. Bugu da kari, Ronni na ofishin da ya gabata ya halarci gasa na Ronni a cikin manyan gasa na kasashen jiki da kuma matsayin "sarki" a kai a kai a kai a kai babu karancin kofuna.
Shahararren Jikin Jagora ya zama mai mai da yawa na Grand Prix na Rasha, Finland, Jamus, Ingila, Holland da New Zealand, kuma 2000 da 2000.
Shekaru da yawa, wanda ba a san shi ba na Ronnie na shekaru da yawa shine Jayataccen Ba'amurke Jay Casterler, wanda a shekara ta 2016 a wasan karshe da aka zaɓa daga mai riƙe rikodin. Coleman, wanda ya karbi rauni na baya, ya dauki matsayi na 2. An katse jerin manyan Ron Ron Ron, kuma a 2007, dan wasan ya ba da shawarar ya kammala aikin jakar jaketirin.
A shekara ta 2010, Ronnie yayi kokarin komawa babban wasanni kuma sake shiga cikin babban gasar duniya, amma bai sami tsari da kuma gasa ba ta wuce ba. Bayan haka, Coleman ya fara cin nasara daga masana da magoya baya da suka gaskata dan wasan dan wasan motsa jiki bai dace ba a halarci gasar a jerfan duniya. Mai tsere da kansa ya yi kiyayewa da wani ra'ayi kuma ya ci gaba da aiki a dakin motsa jiki, wanda aka hade shi a matasansa.
Yankin Ayyuka a kashin baya da kuma gidajen gwiwa, Ronnie ya riƙe kasancewar Ruhu da kuma a shekara ta 2016 ya ba da shawarar Chesler don ciyar da damar don taken mafi kyawun duniyar, amma sami ƙima. Duk da haka, da abokan hammayar haduwa, amma ba a cikin fagen wasanni, amma a kan saitin tarihin fim "Ronnie Coleman: King", aka buga a 2018.
Rayuwar sirri
A farkon wasan motsa jiki Coleman ya gana da kungiyar Wick Gates, wanda ya taimaka wa dan wasan wajen aiwatar da horo da tallafi a gasa. Dandalin dangantakar da aka biyo bayan asarar taken "Mr. Uviresse" kuma buga rayuwar mutum na jiki.
A shekara ta 2007, Ronnie ya yi aure Rowayid Rowayid, wanda ya haifi mijinta na yara biyu, 'yan mata suna mai suna Jamelia da Valencia Daniyel. Wannan aure bai yi farin ciki ba, kuma wasu 'ba da daɗewa ba sun sake sawa.
Matar ta uku ce ta Coleman a cikin 2016 ta daɗe da fatan Susan Williamson, wanda ya kasance mai tsaron gidan mai horarwa. Yanzu Sue da Ronnie babban ma'aurata ne mai kyau.
Thean wasan motsa jiki yana son jam'iyyun noisy dangi kuma sau da yawa suna cin lokaci da dangi kewaye.
Ronnie Coleman Yanzu
A cikin faduwar 2018, Ronnie ya raba tare da 'yan jaridu News News game da lafiyarsa. Dan wasan ya ji tsoron cewa ragowar kwanaki na iya cinye a cikin keken hannu saboda matsaloli tare da kashin baya. Ayyukan da suka gabata ColeMann suna kashe dala miliyan biyu da ba su ci nasara ba kuma a maimakon taimako da aka fi so ba tare da cutar da sanannen gidan jiki ba.
Duk da haka, da ba da daɗewa ba ne aka karɓi wannan bayanin daga mawallafin fim ɗin game da Sarkin Jikin Jikin Jerin Boleman da kansa, wanda ya buga hotuna da yawa daga Instagram.
Yanzu Ronnie yana lura da ayyukan matasa na matasa. Mai motsa jiki na sha'awa na musamman yana haifar da lokaci bakwai "Mista Olympia" Phit. Coleman yana fatan gasar 2019, wanda zai ƙayyade wanda zai zama mai riƙe da rikodi da kuma sanannen Sarkin kare jiki a nan gaba.
Titles da Kyauta
- 1990 - Mr. Texas
- 1991 - "Gasar ta Duniya mai nauyi"
- 1997, 2003 - "Grand Prix na Rasha"
- 1998 - 2005 "Mista Olympia"
- 1998 - "Grand Prix na Jamus"
- 1998 - "Grand Prix na Finland"
- 1999, 2000 - "Gasar Profesifis na Duniya"
- 2001 - "Arnold Classic"
- 2001 - "Grand Prix na New Zealand"
- 2002, 2004 - "Grand Prix na Holland"
- 2000, 2004 - "Grand Prix na Ingila"