Tari
Operbull ya kafa fassarar Phillip Jerwod Phil Hat ne na Harkokin Kasuwanci na Jiki da kuma dacewa da kuma dacewa da kuma a aikin wasanni, ya zama mai da yawa daga cikin lambobin wasanni da lambobin yabo. A shekara ta 2011, da ya ci nasara a "Ironman Pro" da Arnold Classic gasa, da farko sun ba shi 'yan gudun hijirar shekaru a jere.Yaro da matasa
Fridp Jerjod Phil Hit an haife shi a karkashin alamar Sagittarius a ranar 18 ga Disamba, 1979 da kuma daga ƙuruciya Ina ƙaunar wasanni. Yana da matukar gudu, wasanni da kwallon kwando kuma tare da lokaci da aka kwantar da hankali da ƙwallon ƙwallon.
8 ya ninka taurari da ba ku tsammani ba
A cikin 1998, saurayin ya karbi Junior Jami'ar Denver, kuma a can, duk da karancin girma, ya zama mai kare hakkin dan wasan, ya bayyana dan wasan da mai mahimmanci da mai mahimmanci.
Ya ba da damar yin mafarki don zama mahalarta a cikin ƙwararrun ƙwararrun ƙwararrun kuma ya zama mai himma, kula da tsokoki na hannaye, latsa da kafafu.
7 taurari sun damu da abinci
Saboda haka, buga an jinkirta a cikin dakin motsa jiki bayan azuzuwan bayan azuzuwan da daraja da ƙwallon, kuma ƙungiyar Denver, da kuma Godiya Phil ta zama wasan da aka yiwa ya karɓi rajista Kyautar tsabar kudi.
Koyaya, bayan saki daga cibiyar mafi girma, yarinyar wasa ba ta ci gaba da tarihin rayuwar kwando ba, amma al'adar ta jiki da horo na da amfani a gare shi daga baya. A cikin ƙuruciyarsa, ta gabatar da kwarewa ta hanyar horo, ƙarfin hali, iko da juriya, wanda ya taimaka daga nan gaba don cimma burin da kuma cimma sakamako a cikin aji.
Wasanni
A cikin 2002, tare da tsawo na 175 cm Phil Wurin auna kusan kilogiram 120, da kuma kafafun da kafafunsu da kuma manufar da ke cikin jiki da kuma biiyanta sun kasance cikakke ga jiki. Saboda haka, wani saurayi a cikin ikon kwararru ya kirkiro tsarin horo wanda ya zama mafi wuya ya canza daga sau 3 zuwa 6-7 a rana.
7 taurari waɗanda suka fi ƙarfin zuciya
Ba da daɗewa ba ɗan wasan ya gabatar da manufa don zama wani ɓangare na ƙwararrun ƙwararrun ƙwallon ƙafa kuma ya fara shirye-shirye don Gasar Coloradois ta Arewa, ta gudanar da su a cikin Amurka a 2003.
Whale da gaske kusanta wannan tsari kuma a cikin sha'awar cin nasara tayi latsa Labaran latsa, sannan kuma samu kyamarar don gyara canje-canje da ci gaba. Don haka, ya bi gungiyoyin da tsoka a cikin ci gaba, kuma ya tsara aikin jiki na zahiri don ya ninka tsarin horo.
Kitse mai: taurari 7 da suka sanya Liposu
A sakamakon haka, da novice nama ya lashe kocinsu na farko da godiya ga kocinsa, har ma da ya inganta jikinsa da kuma bayan 'yan shekaru - sai ta ci gaba da inganta duk duniya.
A kan hanyar daukaka ta ƙasa, Ph. Colorado "ya yi nasara a kan gasar Amateur da ake kira Champlean NPC. Daga baya kuma aka gabatar da shi daga Amurka ta hanyar maza da babban yanki, wanda ya ba da 'yancin shiga cikin kwararru da shiga cikin "Gasar Arnold Classic".
7 taurari suna wa'azin bogiposive
'Yan majalisar suna sha'awar nasarar dan tseren, tsawon shekaru 3 ban sha wahala ba guda, kuma tare da hannun daya daga cikin' yan jaridar masu ban dariya, cewa a cikin Turanci kamar kyautar.
Gaskiya ne, a cikin gasa na farko, inda taken "Mr. Olympia ya" ya yi asarar mai ba da shawara da kuma wanda ya lashe gasar gwarzo Dexter Jackson. Amma tun bayan shekarar 2011, a kai a kai ya mamaye abokan hamayyar Kaya Green, a kai a kai a kai a kai ya mamaye abokan hirar Kaya Green, a kai a kai a kai a kai, Mamdu Elssbia da Dennis Wolf. Kawai a cikin 2018 Sean Roden, Jamaeca ta kasa, ya fi american kuma zai iya dakatar da shi.
Rayuwar sirri
A cikin ƙuruciyarsa, Phil ya buga bikin aure tare da budurwar Amurka ta Afirka mai suna Jena, wanda a cikin Chener ya kamu da cutar kansa. Mai wasan dan wasan ya damu da da mata a wasan da aka jima, amma bai hana shi daga sana'a ba.Kamar yadda ya juya daga baya, idan babu yara karen ba su zama bambance-bambancen gwiwa ba a rayuwar mutum da kuma jiran labarai game da warkarwa, shafi saki.
A shekara ta 2015, a ƙwararrun ƙwararrun a cikin bikin, wanda ke da, ya yi hukunci da ra'ayin cewa Instagram-Trust ya yi magana da ita, a yanzu matarsa ce.
Phil buga yanzu
A cikin wata hira da 'yan jaridu, buga in ji shi cewa a shekarar 2019 ya yi shirin shiga gasar "Mr. Olympia", amma saboda aikin za su cire Hernia ga jerin masu neman ba su zo ba.
Sannan dan wasan dan wasan ya bayyana cewa, barin duk abin da ya fi wahala, nan da nan ya yi niyyar fara horo, kuma yanzu duk aikin da aka dawo da shi ne ya jagoranci 2020.
Kyauta da nasarori
- 2005 - wanda ya lashe gasar Championship na Amurka
- 2006 - wanda ya lashe gasar New York Pro
- 2006 - wanda ya lashe gasar Colorado game da
- 2007 - wanda ya lashe gasar cin kofin gargajiya
- 2008 - Winner na gasar Arekonman Pro
- 2011, 2012 - Wearner na "Sharar Catun"
- 2011-2017 - Wanda ya lashe gasar "Mista Olympia"