Tari
GREER Chawlfires - Ba'amurke, wanda ya nuna game da misalinsa, kamar yadda cikin ɗan gajeren lokaci don samun mafarin mafarki. Hanyar da marubucin ya haɓaka, ana kiran hanyar numfashi da motsa jiki ba daidai ba. A yau, wasan motsa jiki wanda aka gabatar da shi a cikin ƙasashe da yawa na duniya. Ba abin da aka sani game da yara da matasa a tarihin rayuwar gidan yarin amarya.Wasanni da Littattafai
Tuni kasance mace mai aure kuma ta ba da haihuwa ga yara uku, Gerer yana fuskantar matsalar gama gari mai nauyin mai nauyi. Matar ta yi kokarin nau'ikan horarwa ta jiki daban-daban, rage abinci mai kalami, amma wani abu ya taimaka wajen cire kilogram da kundin. Channlfels ba daga waɗanda suke ba, bayan gazawa, sun inganta tare da halin da ake ciki yanzu.
Mata koya cewa a New York akwai darussan tsada don asarar nauyi. Bayan ya tattara adadin da ya dace, greer ya tafi New York horo. Da farko, azuzuwan ba su nuna ra'ayi kan Ba'amurke ba - ƙungiyar ta tsunduma cikin nutsad da Yoga. Koyaya, sannu a hankali yara sun lura da canje-canje masu ban sha'awa wanda ya faru a cikin jiki.
A cikin ɗan gajeren lokaci, ƙarar adadi ya ragu, kilogram sun tafi, wanda ba za a iya jimre dogon lokaci ba. Maido da gida, da mari mai ci gaba da horo mai zurfi, kuma tsawon watanni girman tufafinta ya canza daga 56 zuwa 44. To, matar ta yanke shawarar sanin tare da wannan hadaddun Amurkawa da ke fama da kiba.
A saboda wannan, yaron sun sake yin amfani da kayan da ya sadu a New York. Ta so wasan motsa jiki su isa ga kowa da kowa, yayin da ta biya don tafiyar dala dubu 1.5, kuma ba ta dauki lokaci mai yawa daga masu sauraro ba.
An daidaita da kuma sauƙaƙe aikin da ake buƙata don a yi sau biyu a rana, da safe da maraice a kan komai a ciki. A lokacin caji ya kasance minti 5, sannu a hankali yana ƙaruwa zuwa 15. Babban yanayin hanyar shine Master madaidaicin dabarar numfashi - ba tare da shi ba zai yiwu a fara motsa jiki ba.
An rage dabarun zuwa wani wadata na jiki tare da oxygen yayin aiki na jiki. Hyperventation na huhu ya ba da mafi kyawun kwarara tare da tasoshin, yana ƙona kitsen. Kafin gudanar da shirin a cikin talakawa, da farin ciki ya nemi shawara tare da likitoci. Likitoci sun tabbatar da cewa irin wannan numfashi yana ba da gudummawa ga asarar nauyi kuma baya cutar da lafiya.
Lokacin da ma'aikatar ta kasance a shirye, childers da aka yi rikodin horo don kaset na bidiyo kuma ya ba da wata tattaunawa a saman talabijin, ba da labarin kiba. A cikin ɗan gajeren lokaci, kaset ɗin da aka sayo su, kuma dabarun da aka siye sun shahara da farko a cikin jihohin, sannan kuma a wasu ƙasashe.
House ta inganta aikinta yadda ake nufi da littafin "Babban adadi a cikin mintina 15 a rana." A cikin littafin, marubucin ya sanar dalla-dalla game da tsarin harkar da aka yi amfani da shi a cikin horo, ya kawo littafin rubutu tare da zane-zane da ke nuna yadda yakamata ayi yadda yakamata yayi yadda yakamata ayi yadda yakamata yayi yadda yakamata ayi yadda yakamata yayi yadda yakamata ayi yadda ya kamata ya yi wasan motsa jiki yadda ya kamata. Littafin ya zama mashahuri - Amurkawa, ba tare da yin babban kokarin ba, mafarkin neman siffofin.
Marubucin ya kira tsarin Bodiflex kuma ya haɗa shi da yawa na mabiya. Housife ya ba da cikakken lissafi, saboda mutanen da ba za su iya shiga cikin fagen sana'a ba, za a iya shiga cikin dabarar ta, ba a gudanar da Yoga ba. An zabi darussan darussan a cikin wannan hanyar da babu wahala mu cika su.
Shirin ya sami masu goyan baya da waɗanda suka saba wa dabarun. Latterarshe sun yi jayayya cewa hawan hawan jijiyoyin suna cutar da yanayin halitta na jikin mutum, cewa amincin lafiyar jikin mutum bai tabbatar da masana kiwon lafiya ba.
Rayuwar sirri
Merry yana farin ciki da aure tare da matansa wanda ya gudanar da aikin m. Pary yana da yara uku.Greer childers yanzu
A cikin 2019, Gerer, duk da ingantaccen zamani, na ci gaba da shiga cikin horon jiki. A cikin cibiyoyin sadarwar zamantakewa, al'ummomin sun bayyana, sane da waɗanda suke so su rasa nauyi da ɗorawa. A cikin "Instagram", jerin gwanon gidan Amurka suna fitar da hotuna tare da sakamakon horo.
Littafi daya
- "Adadi mai ban sha'awa a cikin mintina 15 a rana"